Monthly Archives: January 2017

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Step 1: Find a reputable liposuction specialist

This is probably the most vital step. If you falter at this point, you might end up getting the entire procedure wrong. Ideally, you should consult your general physician and request him or her to provide you with contact details of a reputable and experienced specialist. Make sure the specialist you pick has a great track record and has at least a decade of experience to brag. If possible, speak to patients treated by that individual.

Step 2: Schedule an appointment

Once you find a specialist for carrying out the weight loss surgery, schedule an appointment with him or her. During your visit to the surgeon’s chamber, you should discuss factors like your health goals, benefits of the procedure, its risks, and other options you have with him or her. Also, don’t forget to ask the person to inform you about the expenses you’ll have to bear.

Step 3: Book the surgery date

If you are satisfied with the discussion you had during your visit to the specialist’s chamber, book the surgery date. It would be wise, if you follow the surgeon’s advice when deciding on the date. That’s because he or she will suggest the date based on your health status.

Step 4: Get the suggested blood work done

Your general physician or the surgeon picked by you will ask you to get a few blood tests done prior to the procedure. The number of tests to be done might vary from one patient to another. One test that everyone undergoing liposuction needs to get done before the process is CBC or complete blood count. It’s a test that shows the patient’s hematocrit and hemoglobin.

Step 5: Get the required supplies

If you want the process of recovery to be smooth and quick, don’t forget to get all the supplies from a nearby pharmacy before the surgery. Some of the items you should have ready include a pair of plastic gloves, a urinal, alcohol swabs, antibacterial soaps, sleeping mask, ear plugs, ice packs, compression garments, loose and baggy clothing, extra towels, body wipes, compression socks, stool softener, Arnica cream or gel for managing the bruises, etc. Your surgeon or general physician will provide you with a list of supplies that you’ll need for easy recovery; make sure you get them ready before the process.

Step 6: Allow someone to accompany you when going for the procedure

Although liposuction is a cosmetic procedure, you should never go for it without someone by your side. You should be accompanied by someone very close to you; it can be a dear friend or someone from your family. Make sure the person accompanying you is responsible and sharp.

Step 7: Take enough rest

The surgery is over and you are discharged after spending a night at the hospital. You’ll have to understand that getting the discharge certificate from the hospital doesn’t mean that you are fit to resume normal life. You’ll have to take enough rest even after going home; that’s the only way of accelerating the recovery procedure. During this period, you should keep wearing loose garments.

Step 8: Start practicing some light exercises

After 24 to 48 hours of the surgery, you should start practicing some very light exercises. Ideally, you should go for a leisurely stroll each day. Try to cover a distance of one or two miles per day during the initial days of the postoperative period.

Step 9: Get back to your normal exercising schedule

Weight for three weeks and get back to the exercising schedule you used to follow prior to liposuction. Of course, you should follow this suggestion if you are not experiencing any complication after undergoing the process. If there’s any complication, don’t hesitate to get yourself checked by your general physician.

Step 10: Take post operation photos

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Source by Richard Earl Bonn III

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It is estimated that there are approximately 300,000 premature deaths associated with obesity annually (CDC) in the United States as a result of obesity and its accompanying health conditions. The health risks associated with obesity can include: high blood pressure, diabetes, higher risk of a heart attack or stroke, formation of blood clots, breathing problems, and much more. One method of treating obesity that has been growing in popularity is Laparoscopic Gastric Banding, also called Lap Band Surgery. This procedure has been shown to resolve or improve many health related conditions associated with obesity. One condition that many people are concerned about when having the weight loss procedure is whether the lap band will cause shortness of breath.

This procedure involves inserting a gastric band into the patient’s upper part of the stomach. Saline is injected into the lap band which forms a gastric pouch. The result is a reduced stomach size. The patient consumes less food and loses a large amount of weight. This minimally invasive weight loss surgery has helped people suffering from obesity lose the weight and keep it off. As well, the procedure has been show to improve lung function. The actual surgery does not interfere with lung function.

When a person is obese, their lungs are unable to expand and contract properly. The result can be shortness of breath and shallow breathing, especially when engaged in an activity such as walking or climbing the stairs. There is also a reduced oxygen exchange in the lungs which can result in a condition called pulmonary hypertension. After the surgery, the weight starts to drop off and there is less pressure on the lungs. This allows the lungs to start functioning at normal levels. Not only is shortness of breath improved, but obstructive sleep apnea and hyperventilation is also greatly improved. Losing weight with a lap band is an excellent way to improve one’s breathing.

Those suffering from obesity can also suffer from asthma attacks. Having this surgery has been show to reduce asthma as the loss of fat will allow breathing to improve. Inflammation is alleviated and the air passages open up. People with asthma breathe much easier and more freely after having lap band surgery.

This surgery is chosen by millions of people around the globe as an effective weight loss procedure. When you have lap band surgery, you have to be committed to a healthy change in lifestyle which includes eating the right portions of food containing the proper amount of nutrition. You will also need to develop a healthy exercise program. It will ensure that the weight you lose never returns.

Lap band surgery is the only reversible weight loss option and the surgery itself is only about 40 minutes long and patients normally go home that day. If you think lap band surgery may be the right solution for your obesity, it is important to discuss the surgery with a medical professional who can you advise on the risks and benefits of the procedure and help determine if you are a potential candidate for the weight loss procedure.

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Source by Adriana Noton

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People in pursuit of healthy weight management know to stick close to the veggie tray at parties and buffets. After all, vegetables are good healthy food full of beneficial vitamins, nutrients and fiber. But some vegetables, particularly cruciferous vegetables like the ubiquitous broccoli and cauliflower, can cause severe gastric upset when eaten raw by patients of gastric weight loss surgery. In fact, there are many examples of weight loss surgery patients who have experienced gastric distress so severe after eating raw broccoli or cauliflower that a trip to the emergency room was needed.

The reason weight loss surgery patients of all procedures ( gastric bypass , gastric sleeve, adjustable gastric banding or lap-band) are prone to discomfort after eating raw cruciferous vegetables is a matter of balance. The vegetables are rich in enzymes which are believed to aid digestion. However, due to the shortened gastric tract and loss of stomach acid the vegetables cannot be fully digested in their short trip through the intestinal tract. The problem is compounded by the presence of cellulose, the dietary fiber in the vegetables that requires intestinal bacteria to process. Even without gastric weight loss surgery many humans lack enough intestinal bacteria to break down the cellulose enough to avoid symptoms of gas, bloating, and cramping.

After weight loss surgery many patients are intently focused on becoming healthy and in control of their weight through proper diet and nutrition and increased daily activity. These are admirable pursuits which often lead to the conundrum over eating good healthy vegetables at the risk of severe gastric distress. Frustrated patients wonder, If it is so good for me why does it make me feel so bad? Good question. There are a few measures that may be taken to reduce the discomfort that follows eating raw vegetables so we can have our nutrients and enjoy them too. Take a look:

• Experiment cautiously. If you do not know how you will respond to raw vegetables go easy at first and avoid discomfort or embarrassment that may come from eating too much of a good thing. In addition, remember that from day to day foods will sit differently. Always practice restraint while you get a feel for how food is setting with you that day.
• Lightly steam or parboil vegetables to begin breaking-down the cellular structure thus helping the intestinal acid get busy more quickly with digestion. Remember, if you cannot digest the vegetable you will not be able to absorb the vitamins and nutrients in the vegetable. To serve the steamed or parboiled vegetables chilled simply prepare them in advance, drain of water and pat dry. Plate, cover and chill. Then serve cold with a lightly seasoned veggie dip made from yogurt which contains healthy bacteria that will aid in digestion. Avoid dairy-based dips, such as those made with sour cream, as this may increase the chance of stomach discomfort.
• Take a digestive enzyme as directed prior to or shortly after eating raw vegetables. There are many digestive enzyme supplements available at reasonable cost. Many weight loss surgery patients report that papaya enzyme is effective in reducing digestive discomfort. According to one maker of papaya enzyme the dietary supplement contains “papain, a proteolytic enzyme and a popular ingredient in dietary supplements used for digestion. Taken after meals, it is a perfect natural supplement that may assist in digestion and may help reduce the effects of poor digestion, including heartburn and gas.” As with all dietary supplements keep in mind the FDA does not evaluate these claims or approve supplements for their claimed use. Consumers should consult with a health care professional before using any dietary supplement.
• Chew, chew, chew. Remember that digestion begins in the mouth and it is critical to chew completely all raw vegetables in order to give your gastric system the best conditions under which to digest food and benefit from the vitamins and nutrients it contains.

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Source by Kaye Bailey

How Much is Gastric Bypass Surgery in France ?

After gastric sleeve procedure, it’s hard to get proper bariatric nutrition. One of the first places that poor nutrition manifests is in the health and beauty of your nails.

Beautiful, long, strong, perfectly polished nails require good nutrition.

Your nails are made of laminated layers of protein called keratin. Fingernails grow from the base of your nails, under your cuticles, up towards your fingertips. When the new nail grows, it pushes the old nail out. That part of your nail becomes hard and compacted.

When you can only eat small amounts of food at a time, it’s hard to get the nutrition you need to have healthy looking fingernails and good health. If your nails are thin and brittle, or if they’re cracking and splitting, you’re not getting the right nutritional support to grow beautiful fingernails.

Biotin is a B vitamin that is important for growing strong fingernails and also growing strong hair. Sometimes Biotin is referenced as Vitamin H.

You can find natural biotin in brewer’s yeast, soybeans, and brown rice. Biotin is crucial for the production of keratin, the material that makes up your nails! A side benefit of Vitamin H is that it helps you maintain a steady blood sugar level.

MSM, also known as Methylsulphonylmethane, is a type of sulphur that is found in all living things, plant and animal. It’s critical for normal body and organ functioning. and MSM creates keratin and collagen, so it contributes to strong, healthy nails and skin. You may have heard of MSM because many doctors recommend it for arthritis type problems. MSM is not a food additive or a vitamin. MSM is depleted from our bodies by highly processed foods.

Zinc deficiencies can be indicated by white spots on the nail bed.

Herbs like borage are high in gamma-linolenic acid, which is an essential fatty acid that is crucial to grown long nails.

Have you noticed that your nails grow faster in the summer and slower in the winter. But at best, fingernails still only grow an average of 3mm/month. So it may take some time before you can see nutritional changes in your nails.

Use bariatric supplements to help improve the health of your fingernails, as well as your hair and skin.

Aside from using bariatric supplements, here are some tips to help your nails grow out stronger and more beautiful:

1) Massage your nails. This increases blood flow and will help your new nails to come in faster. It also feels pleasant!

2) Hand washing is great for disease prevention, but not so nice for your skin or your fingernails. Put moisture back into your hands by moisturizing after each time you wash your hands. Don’t forget to rub the moisturizer into your nails and cuticles.

3) Fingernails can be damaged by chores like washing dishes, so wear gloves. You will be far less likely to break your nails!

4) Regular, professional manicures can keep your nails in good condition and help them grow out stronger.

5) Keep. You can avoid nail tears getting worse by filing the nail down the moment you get a snag.

If you don’t have good nutrition, there’s no way you can have beautiful fingernails. Bariatric vitamins can help supplement when you can’t always eat right.
Source by Greg Race