Monthly Archives: April 2017

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Hating your body is like hating your eternal being. Do you hate your body?

‘Of course not. I just love it’ – you might answer.

I know that it is so easy to write and say but difficult to feel that.

I may announce that I hate my body.

Is it something wrong to assume my bad attitude here? I am not scared to escape

from the truth, I want to face it.

One thing is clear: it is good to hate your body.

Yes, this is starting point to get rid of negativity from the mind and end up your personal drama.

Do you think that self-proclaimed gurus who teach that negative emotions are part of us are right?

Moreover, negative experiences are like a ticking bomb inside of a soul.

If you keep feelings inside such as sadness, hurt, betrayal, you are holding toxicity.

Does self-hatred exist? Yes, for the moment those feelings are playing a role to be a part of us.

Like a doll starts to give an audience sort of illusion of a real girl. But humans never question the fact that this little girl is fake and non-human.

If we move beyond our limited perspective, we get a desire to know the truth.

I am sure you want to know the truth right now…

As you are essential, eternal individual being, you might see things from different angles.

First of all, you might reject the truth.

So, what I see, feel and notice is that negative feelings don’t belong to humans.

An authentic, real positive feelings have more delightful, enrich, dense quality,

unknown for humanity these days.

That’s simple: observe, acknowledge, get rid of toxicity.

In other words, you will discover inner strength, happiness, and freedom.

Maybe you are fat; maybe you are too slim, too bulky. What do you think and feel about your body then?

You don’t want to be there. You believed in those lies, and you want to leave it, or at least change it into another one.

Would you feel safe if you left your body? If you are honest with yourself and listen to your heart, you feel naked, cold and unprotected.

Right now I think that it is never a good idea to leave your body. Without your body, your life force energy gets lost.

But if you decide to take a challenge and end up this drama, a glimpse of hope is still inside of your heart.

The most important thing in human existence is to be present in your body.

Then you are resilient to life and able to expand your strength, freedom, and happiness.

Anyway, hating a body is only transient state of being.

Only if you do your essential work, then you end up with hatred for good.

When you end up with your emotional problems, you are free.

But this is a process of constant work and self-evaluation

I encourage you: ‘Feel your being.’

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Source by Iga Wisniewska

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A Diet for obese men must conquer one’s natural instinct to overeat. Many Americans overeat out of habit and just eat to past the time. We have become accustomed to this and we cannot stop. Obese diets?… are they any different than any other. How do obese men lose weight? For any one who needs to lose a considerable amount of weight time always hangs in the balance.

Obesity is an epidemic in our country.”W.H.O.” also known as the World Health Organization has recognized the epidemic to have reached more than 1 billion people that are overweight. About a third of those that are considered overweight are classified as obese. Excess weight on your body causes unwanted metabolic effects on your insulin levels and blood pressure. These chemicals reactions within your body can also lead to hypertension, diabetes, and cardiovascular disease. Obesity is only the beginning to a whole host of problems that can result from it. Obesity can also be precursors to infertility problems, gall bladder disease, and other musculoskeletal conditions.

Like many diets for stomach fat your diet menu plans will try and consist of three main ingredients. Any diet to help morbidly obese people or any person will have these things. These three ingredients are going to play a role pulling everything that has built up inside you and helping you to expel it out.

1) Fiber – People who are obese have many calories coming in and not leaving. When these calories are not burned and used they are stored within the body. Much as well, will dwell on your belly, and sometimes beneath it. Fiber is a key reason why someone hasn’t been able to become get rid of all of it over time.

2) Protein – Proteins are complex amino acids that play a key role in “fire starting” a dead metabolism. When certain animal and leucine rich proteins are consumed in large quantities at delayed intervals this can have a fiery and lasting effect on your metabolism. Many of your natural sources of leucine rich foods come from dairy animals and their products. Cottage cheese, eggs, milk, and of course meats and poultry.

3) Water – Water, without question, should always accompany any sound diet plan. The neglect of not having enough water, as is protein and fiber, is in most cases in direct correlation as to why many people are obese. This, and in turn eating to many sugars, processed carbs, and trans fats. Having plenty of water is also a key to any diet plan for obesity.

Carbs will be important as well. Goods fat burning diets need them, but borderline obese men diets want to eat them as we need and focus on the others. Carbs are pure energy and we need this energy, but only in controlled bursts while eating to burn fat. Some more popular commercialized easy to follow diets focus on many of these techniques. Now with the power of the Internet in some procure free online diets.

Neglecting one’s body of these things will ultimately contribute to obesity, that’s why it’s a good idea to try and surround yourself with healthy options. Where you have many foods that you love and can eat them more often. Try and focus on finding these ingredients in food that you like and stick to it. One must allow themselves protein throughout the day. To activate a continuous response in your metabolism, you will need to feed it proteins every two to three hours a day. Each time you have that protein you need to have some sort of fiber. You will do this five to seven times a day. TO start only one(1) of your meals can have a whole grain bread, the other meals must gather fiber from a leafy green vegetable, or a fruit. For those who are obese they should try and focus on minimizing breads and gathering their carbs instead from things like rice and yams.

The key to beating obesity to control what you eat. For some the hard part is doing just that. This is simply how obese men lose weight, without surgery of course. Using metabolized meal plans to jump start your metabolism is a good way to begin, and is the best diet plan for obesity. Different people will have issues with certain foods but these things can be overcome and should never hold a person back from being healthy. With big men who like to eat, using these delayed eating schedules can work to regulate someone’s eating patterns and tendencies. For example someone not getting hungry quite like they used to. Most of these easy to follow diets tell you what to eat, and what will be best for your body type. Meal plans like these help to control the appetite naturally with protein and fiber.

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Source by Austin Miles

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Stretch marks or “striae gravidarum” in its medical term are caused by the excessive stretching of the skin. The usual causes of stretch marks are rapid weight loss or weight gain, puberty and pregnancy. Almost all teenagers and expecting mothers will get this condition.

Stretch marks are a common phenomenon between women. Women who are pregnant will start to develop stretch marks during the second trimester of their pregnancy. This is due to the stretching of skin to accommodate the baby in their bellies. Stretch marks do not only occur on the abdomen, but also on the breasts, buttocks and hips.

The color of stretch marks varies with skin color. It may be white, pink, dark brown or reddish brown. The pigmentation of the marks fades gradually and may look like silvery lines of a scar tissue that glisten.

There are lots of treatments available today. Some require laser treatment while some require surgery. There are also a couple of non-invasive, non-surgical and affordable remedies that have reached the market and all of them are significantly effective. The healing process varies from person to person, along with the severity of the marks.

A product called Heal Stretch Marks is topically applied by placing two or three drops to your fingers and massaging the formula onto the marks or affected areas. This product can also be used as a type of preventive treatment.

Pregnant women often use this on their breasts and abdomens. Some people also apply this product on their buttocks and hips, if necessary. The product has a pleasant and gentle aroma. It will counteract the stretch marks without skin irritations and burning sensations.

Heal Stretch Marks treatment is made of natural oils that reverse the marks, and thus, brings the skin back to it flawless state. This product will completely remove it as well as prevent the occurrence of such marks during pregnancy or puberty. The treatment is a hundred percent effective and made of the purest essential oils of its kind. It is free from herbicides, insecticides as well as chemical fertilizers for it is from an organic source.

This has been tested and proven by a lot of consumers. The good thing about this product is that it removes all kinds of stretch marks no matter what color or what skin tone you have. It can also heal old as well as new stretch marks. It s applied three times a day and can be used by people of all ages. It is made especially for pregnant and nursing women.

It offers a 60-day money back guarantee. An unsatisfied customer can always return the product.

Another proven ointment for significantly reducing the sight of stretch marks is Contractubex. This is used to treat scars that result from injuries, and also works great in removing stretch marks. The active ingredient in Contractubex is heparin, an anti-inflammatory element that prevents swelling. Another ingredient included is allantonin, a chemical that promotes proper blood flow for the stretch marks to heal.

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Source by David Urmann