Category Archives: news

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There are numerous natural breast enlargements on the market that come in the form of tablets, pills, capsules, creams, lotions or chewing gum. Some of the most common names are Triactol, Breast Actives, Total Curve, Breast Success, Benefil, Perfect Woman Breast Cream and Zoft Fulfill Gum. How do you make sense of it all? Which products are better and produce greater results?

A number of women certainly do experience stress from the smaller size of their breasts. They begin to feel insecure when they compare themselves to other ladies and quite often those negative thoughts can accumulate until eventually they experience the symptoms of major depression. Natural solutions to increase your chest measurements are readily available and there is an increased demand for them, but can you put your trust in them? Exactly how do they function?

For starters, let’s get a look at how breasts develop. Throughout puberty, a woman’s system produces natural growth hormones and estrogen. These hormones stimulate the mammary tissues to develop inside the breasts. At the conclusion of puberty, the body’s natural production of those hormones stops and so the breasts stop maturing. Putting on body weight or getting pregnant will probably lead to a temporal enhancement of the breast size, but this effect goes away when the bodyweight is shed or maternity finishes.

So natural strategies to increase chest measurements have to emulate the hormones that your body created during puberty in order to have a long-lasting effect. Ordinarily this is accomplished by a combination of numerous natural herbs that possess phytoestrogens that are a type of estrogen naturally produced by those herbs. Some products can also include bovine ovary extract as their resource of the hormone. Stay away from these if the animal source is a concern to you.

The goal of these supplements, lotions and creams is to stimulate the natural growth of the chest. You will need to decide on the product you desire to implement so lets talk about them. A few seem to be particularly inexpensive but turn out to be worthless or even undesirable for your health. The better quality products and solutions have no undesirable side-effects and may possess even more components like vitamins that are beneficial for the growth of your chest as well as your general wellness.

Generally you ought to stay away from products that guarantee exceptionally speedy results. Just as during puberty your breasts require time to grow and so you should be patient to notice success. Frequently benefits will manifest after 6 to 12 months, that’s why some products and services include a 1 year money-back guarantee. Such a guarantee shows that the product inventors have confidence in their own personal product.

It is recommended that you pay attention to the feedback of other women. But be mindful of the fact that each woman’s body is different and what works for one may not work for another. This means that you shouldn’t stop trying if one enhancement product didn’t deliver the sought after results. Today’s products and solutions are of a better quality than those of the past, so quite possibly if you have had awful experiences with some of the natural ways to improve breast measurements from the past, it might be well worth giving it a second try.

Whenever you are uncertain whether your other physical disorders may result in difficulties from the ingredients of the product you are wanting to order, you really should talk to a medical practitioner. There is a prevalent misunderstanding that taking tablets to grow your bust size might cause you to gain body weight. As has already been stated this is not accurate, the ingredients have an impact on the hormone concentrations in your body and simply trigger the mammary tissues to increase.

Now you should have a basic awareness of how breast enhancement products work to increase the size of the bust. Oral Pills seem to yield much better final results than lotions and creams, but that would depend on the individual. Some enhancement programs are a combination of pills and a cream for both internal and external application.

As you can see, if you are unhappy with your bosom, there are many options instead of surgery. Choose one of the all-natural ways to increase bust dimensions, be consistent, be patient and start doing some breast exercises as well. After three weeks or so you should notice the first benefits.

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Source by Becky Ryan

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What is a Broken Soul? Your soul is broken when who you are on the inside, doesn’t match who you are on the outside.

A broken soul is related to how you feel about yourself, your truest, deepest and most honest beliefs; your philosophy about life; your original ideas and sincerest thoughts, feelings, emotions and sense of what is right and wrong. Your soul is who you are when no one is looking; where no one else can see. Your outside persona includes your physical body, spoken and written words, habits, actions and behaviors.

How can a person break their soul?

Every time you lie to yourself, go against your own sense of fairness, compassion and integrity; fail to follow your dreams and utilize your gifts and talents, hurt someone you love consciously or unconsciously you detach the spiritual bond between your body and your soul. When you believe in one thing and you act and behave in an opposite manner, you become an empty vessel, a shell, a person without substance. Your physical body is alive, but it is hollow and vacant because it lacks integrity and meaning. Many of today’s young celebrities such as Lindsey Lohan, Paris Hilton, Brittany Spears, Nicole Richie and even the late Anna Nicole Smith may have broken souls. These young, wealthy, physically beautiful women have the outside appearance of prosperity, but their actions and behaviors do not exemplify inner peace.

We live in a culture that tells us that when ever something is ailing us; we can fix it with a psychotropic drug, weight loss or cosmetic surgery. The other portion of society tells us that we need to join organized religious communities. None of these suggestions are wrong depending on the individual’s personality and emotional needs; but it is essential and crucial that each person learn to take an honest look within them selves to determine if they are doing everything within their own power to their best of their ability to promote health, wealth, peace, love and happiness in their own lives.

The only way that you can re-attach your soul to your body is by aligning your thoughts, words and actions into one being.

Is a broken soul similar to a broken heart?

A broken heart can cause a broken soul when you continue to repeat the patterns that caused your heart to break. For example, continuing to pick the same type of guy without looking within yourself to analyze why you are attracted to certain types of men. However, a broken soul does not typically lead to broken heart because it is impossible to deeply care about others when you don’t truly know, love or care about yourself.

Examples of Broken Souls

Scenario A Fidelity

1. Beliefs, personal moral code of right & wrong, honest emotions / feelings

You believe in fidelity. You want to be in a relationship with a person whom you can trust.

2. Words, what you tell others orally or in writing.

You make a vow to be faithful. You tell your mate that you are faithful.

3. Actions, behaviors, habits- What you do

You cheat on your mate.

Scenario B Education

1. Beliefs, personal moral code of right & wrong, honest emotions / feelings

You believe that education is important. You have always wanted to practice law.

2. Words, what you tell others orally or in writing.

You tell everyone that you are going back to school to earn your degree.

3. Actions, behaviors, habits- What you do

You watch television and hang out with friends in the evenings. You picked up an application once, but never filled it out.

Scenario C Following your Dreams

1. Beliefs, personal moral code of right & wrong, honest emotions / feelings

You feel happiest when you are singing, dancing or involved in any type of performance. You love music with every cell of your heart, mind and body. People tell you that you are talented and gifted as a singer.

2. Words, what you tell others orally or in writing.

To impress your parents, teachers and naysayers, you tell everyone that you are going to college to be a doctor.

3. Actions, behaviors, habits- What you do

You are enrolled in a pre-med program. You try to ignore the pain in your stomach, your headaches and the deep misery that you feel inside. You rationalize your unhappiness by telling yourself that doctors make good money and your family will be so proud of you.

Scenario D Being true to yourself

1. Beliefs, personal moral code of right & wrong, honest emotions / feelings

You love to write.

2. Words, what you tell others orally or in writing.

You tell every one about the book you are going to write some day.

3. Actions, behaviors, habits- What you do

You never write because you are tired when you get home from work and exhausted from the daily demands of taking care of your family.

Scenario E Being true to yourself

1. Beliefs, personal moral code of right & wrong, honest emotions / feelings

You want to lose weight to improve your health.

2. Words, what you tell others orally or in writing.

You tell every one that you are on a diet.

3. Actions, behaviors, habits- What you do

You don’t exercise. You make unhealthy food choices.

Scenario F Having Faith

1. Beliefs, personal moral code of right & wrong, honest emotions / feelings

In your heart and spirit, you believe in God, a Superior Being or a Higher Power bigger than yourself. You feel that your deepest dreams, desires, wants and needs will manifest in your life.

2. Words, what you tell others orally or in writing.

You tell everyone about your amazing faith, trust and belief in God or a Higher Power. You tell other people to have faith and believe.

3. Actions, behaviors, habits- What you do

You cry yourself to sleep each night because you are worried about your bills being paid and how you are going to provide for your family. You haven’t looked for a new job, or started your own business because people say, “the economy is bad.”

If you do an honest assessment of what is really bothering you and all of the things that you can start doing at this very moment to change your life, you will begin to heal your soul. Guaranteed.

10 Signs of a Broken Soul

1. You have a drinking or substance abuse problem.

2. You have been depressed for more than 6 weeks

3. You feel no enjoyment for life.

4. You are in a sexually, physically or psychologically abusive relationship.

5. You are actively involved in criminal or illegal activity.

6. You have reoccurring suicidal thoughts

7. You have an eating disorder

8. You are abusing someone else physically, psychologically or sexually.

9. You are not doing anything productive with your time.

10. You constantly complain about hating yourself or your life.

Techniques to heal a Broken Soul

1. Validate yourself. Start exactly where you are. Call your self beautiful. Start your business. Do not seek external validation from any one.

2. Go on a journey of self-exploration. What is your favorite color, food, song, movie, day of the week, holiday. Everything that you love is a clue to the mystery of who you are. The things that you love are internal pieces that create the external picture of who you are.

3. Forgive everything and everybody. No exceptions.

4. Practice random acts of kindness. Put a dime in an expired parking meter. Pay for someone’s breakfast, dinner or lunch without revealing yourself. Put toilet paper in a public restroom for the next person. Shovel someone’s snow or rake their leaves without them knowing who did it. Leave a tip on some else’s table. Find unique ways to put a smile on other people’s faces. Their smiles will make you smile.

5. Ask for forgiveness–it doesn’t matter if they accept your apology. This gives them the opportunity to heal when they are ready.

Forgive yourself for past mistakes.

6. Write a letter of forgiveness to yourself. Read the self-forgiveness letter to yourself each night until you are able to let go. You can’t forgive yourself until you are emotionally ready to forgive yourself.

7. Give yourself 6 months to make one change. Don’t try to change too many things about yourself at one time; this is overwhelming. If you try to stop smoking, don’t include losing 50 lbs, and find a cure for cancer. Take it slow and steady.

8. Watch Shawshank Redemption, the Pursuit of Happyness or any other movie that gives you hope.

9. Find one thing that you absolutely love about yourself and think about it once a day, all day long.

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Source by Cassandra George Sturges

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Gynecomastia is a condition frequently referred to as ”male breasts”. There tends to be a drooping of the male chest or a noticed hardening, distended nipple appearance. It can be very difficult to deal with and can occur in both overweight males and average weighted males. There is a cure for gynecomastia and i’ll list 3 options to consider:

1. Lets get to the most extreme right away for a cure for gynecomastia: Surgery. “Gyno” can be surgically removed, with varying results. It is usually an expensive procedure, but costs do vary. Choosing the surgery route, one definitely wants an excellent surgeon who has performed the procedure cure for gynecomastia many times before, and is able to remove most if not all of it. I have heard of reports from individuals seeking a cure for gynecomastia who have gone to one surgeon who would only remove the gland partially, while another surgeon was willing and confident he could remove the whole gland. So shop wisely, and save up for a good doc if you choose this as a cure for gynecomastia.

2. Another cure for gynecomastia, with varying results is a drug called Nolvadex. Usually this is prescription, and the route to get it through a doctor as a cure for gynecomastia can vary, as the medical establishment didn’t popularize the effects of Nolvadex as a cure for gynecomastia, as much as the athletic community has. Many athletes who have dabbled in steroids have become victim of “gyno” as that is one of the side effects of steroids. To counter this side effect from happening, they realized taking Nolvadex works very well. Further investigation from athletes uncovered that even after gyno has occurred they could still take Nolvadex and in some cases it would serve as a cure for gynecomastia eliminating it partially or whole.

3. The third cure for gynecomastia and the one that probably should be followed first before getting into the first two options as a cure for gynecomastia is a combination of losing weight and specific gyno related exercises, routines, and techniques that have seemed to help many individuals who would have ended up opting for surgery or taking drugs. On a very basic level, many gyno cases is a case of chest fat accumulation and once a weight loss program combined preferably with a weight lifting routine is performed, a cure for gynecomastia is achieved. This is witnessed by the many before and after pictures of individuals whose “male breasts” have disappeared. Some may argue that perhaps they didn’t have “true gyno” to begin with but since a cure for gynecomastia is so often associated with a cure for ”male breasts” then it is worth mentioning this option, and even “true gyno gland specific” sufferers have in fact benefited from the above as considering this a cure for gynecomastia. But dwelving deeper there are specific natural routines and techniques and online programs which have helped individuals discover an effective cure for gynecomastia.

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Source by Chess McDoogle

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If you really want to lose weight, burn fat and develop a lean healthy body, then in addition to proper nutrition, you really need to include resistance training as part of your weight loss program. Not only is exercise an important part of any fat burning program, the RIGHT type of exercise is also critical.

For you cardio junkies out there I’ve got some bad news. The treadmill, stair stepper, elliptical machine or that morning jog are NOT the most effective way to exercise if you want to burn fat and lose weight. I’m not saying cardio is bad, it does help and should be part of your exercise routine. But you’re really missing the boat if you exclude resistance training.

What is resistance training?

Well, it’s pretty much what is says. You do exercises using various forms of resistance. That resistance could come in the form of dumbbells, barbells, weight machines, kettle balls, resistance bands, or even water bottles or soup cans. You can even do resistance training using only your own body weight by doing pull ups, squats, lunges, push ups and so forth. You don’t need to join a gym or buy expensive weight training equipment.

What are the benefits of resistance training?

When you do these types of exercises, it increases the amount of lean muscle mass in your body. And increased lean muscle accelerates your metabolism, which in turn accelerates the rate at which your body burns fat. These muscles essentially become fat burning machines! And the great thing is this fat burning continues long after your workout is over!

When you do cardio exercises, your metabolism isn’t increased nearly as much as it is with resistance training, and with cardio your fat burning slows down shortly after you’re done working out.

In addition to the fat burning and weight loss aspect, resistance training will give your body a much leaner and fitter appearance. You will look toned and because muscle is more compact than fat, you will appear smaller, even compared to someone who is the same height and weight who has a higher body fat.

Many women have avoided strength or resistance training because they don’t want to look like a body builder. Not to fear, because anyone who has done strength training and does appear bulky and muscle bound, got that way because they’ve done very intense muscle building exercises or in some cases may have taken performance enhancing drugs. Normal resistance training will make you appear more toned and fit, but it will not make you bulky.

So, how do you go about doing this resistance training?

There are many different schools of thought when it comes to strength/resistance training. I’m going to share with you some general tips that will get you started in the right direction.

First of all, don’t do too much too fast. Ease into it and get your body used to that type of exercise. Especially if you haven’t done it before.

I recommend you do the resistance training part of your overall exercise program 3 days a week. Your muscles need time to recover and you should never work the same muscle group two days in a row.

You should start light in the beginning but once you get going don’t lift too light. You want to challenge your body so gradually work up to a weight that gives you a good workout but isn’t too strenuous. And don’t lift too heavy. That could cause an injury.

When doing the exercise, use steady gradual movements. Don’t do your reps too fast. That is only using the momentum of the weight instead of working your muscles. That’s cheating and will only defeat your efforts.

Vary your routine every few weeks. It keeps you more mentally stimulated and your muscles will also stay stimulated. If you keep the same routine with the same number of repetitions week after week, your muscles will adjust to it and your progress will slow way down. You need to keep those muscles on their toes! You’ll see continued improvement that way.

Of course, if you really want to see that fat and weight melt away, it’s important to combine your fat burning exercise program with some cardio worked in there for variety and a proper nutritional program is essential.

Losing weight and getting fit is not easy. But if you do it the proper way, you will begin to see immediate results, which of course will help motivate you to continue with your program.

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Source by Rick Fenney

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Are You overweight? Believe it or not, when you were born, your parents did not get to choose your size. Your parents didn’t get to choose your sex, hair color or any other physical characteristic that makes you ….you. They didn’t choose your weight either, or your bone structure. They just couldn’t take over that job; it was hard enough bringing you into the world.

Being overweight seems to be a pre-determined fate for so many Americans. An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight and need to loose weight. Or you can call a spade a spade, which equates to over 125 million FAT Americans, which also means that there are a lot of very unattractive Americans.

Supposedly having too much body weight has been the result of you being lazy, unhealthy, unhappy, selfish, greedy, and unattractive. NO, it hasn’t been the result of any of those reasons! Overweight Americans are often some of the most tenacious career-conscious individuals. They are overworked and often fall into weight problems because they are working long hours, without enough rest and exercise! Approximately ½ of the other 36% of thinner adults choose to condemn those Americans who aren’t as fortunate to have a fast metabolism and the luxury of time to exercise. These very adults have the time, because they also find the time to ridicule the other 64% of the population that need to lose a few pounds.

This all may sound a bit harsh, but suck it up! The slogan ‘Thin is in and Fat is Out’ needs to go right back out the door with the aerobics instructor that brought it in. Sure, if you have a weight problem, you know you have a weight problem. It is not something you don’t have the intelligence to see. See Barbie, while you were on the beach with Ken, the fat chics were getting an education! Being overweight is still considered one of the biggest sins someone can do to their own bodies , but what about the people out there with true medical problems that prevent them from being thin.? They still fall into the thin person’s stereotype of a FAT LAZY person? The sad truth is that people who are exceptionally overweight allow others to ridicule them about their weight. The misconceptions that people who are overweight won’t work, are overall lazy people, unhappy, unattractive is a load of bull.

Just take a look around you; Some of the most beautiful women in the world are either overweight now or have been at some time in their life. LOOK AT OPRAH! She is gorgeous, but she wasn’t always the size she is now, but she was still a pretty happy woman, not to mention a huge success. If you look in the “heftier women magazines” you will find more beautiful women than what you find on the runways of New York, it’s a fact.

Whether we want to hear it or not, the fact is that “grown-ups” still act like children to get ahead in life. It really is the “take the camera off of me and point it over there at someone else” approach. Think of your girlfriends. You likely have one in the bunch that is as cute and prissy as can be, but whenever she isn’t getting the attention from the opposite sex, she will inevitably draw attention to your weight. Don’t pay it a second thought and here’s why. Even though you could get into a dirt throwing contest and bring out all of her faults, (for example that she really wears a lot of make-up because she needs it!) there’s no point because it really doesn’t matter. So you might be overweight, big deal, you are a beautiful person inside and out. Can anyone thin top that?

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Source by Terje Ellingsen