Category Archives: news

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So, you’ve got your sneakers laced up and you’re ready to burn a massive amount of calories and shrink your fat cells. That’s an awesome feeling to be on the verge of making a difference for your health, but do you know what to do to get the best results from your efforts. If not, give the ultimate lose belly fat workout a shot.

The ultimate lose belly fat workout requires you to select a few different cardio exercises as well as a few strength exercises and combine them in circuits. You can use any exercises you like, but consider some on the following lists to get you started.

Cardio

* Step up and down on a step or bottom stair for a minute

* 30 jumping jacks

* Jog in place for a minute

* Raise knees and tap with opposite hand, rotating for a minute

Strength

* Crunches

* Full sit ups

* Various dumbbell moves

* Push ups

* Bench dips on a chair

There are many other exercises that can be used in both of these categories. You can find them easily by doing a search online for additional moves.

To complete the ultimate lose belly fat workout, simply pick one cardio move and several strength moves to form a circuit. Do one set of each exercise in the circuit with no pause in between. The point is to get your heart rate up and go straight from one exercise to the other. Ideally, make up three or four circuits with four or five exercises in each.

By combining strength exercises with a cardio move you will keep your heart rate higher than just lifting weights alone. The result will be a higher calorie burn which forces your body to dip into stored fat reserves, given you are eating less than you are burning throughout the day.

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Source by Sally Cooper

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Do you suffer from severe knee pain, stiffness and immobilization in your knee that affect your ability to do things? Does the knee pain remains painful despite taking physiotherapy, steroid injections, doing exercise, and using walking supports? Well, it sounds you are a candidate for total knee replacement surgery.

There are several medical conditions that may lead to the need of knee replacement surgery, and arthritis is the most common among them. Genetics, developmental abnormalities, some form of injury and obesity are the other contributing factors.

Patients who have tried and failed the non-surgical means to get respite from knee pain such as weight loss, lifestyle modifications, anti-inflammatory medicines or cortisone injections, all to no avail, can greatly benefit from knee replacement surgery.

Overview

Also known as knee arthroplasty, this surgical procedure is performed to replace the severely diseased or damaged surfaces of the arthritis knee with an artificial metal or plastic part called ‘implant’ or ‘prosthesis’. These man-made (artificial) prosthetic devices are shaped to allow continued motion of the knee.

There are two main types of surgeries for replacing the damaged knee – Unicondylar / Partial Knee Replacement (UKR/PKR) and Total Knee Replacement (TKR).

The latest statistics presented this year at the annual meeting of the American Academy of Orthopaedic Surgeons (AAOS) show that more than 4.5 million people in the United States are living with a total knee replacement. By some estimates, approximately 130,000 replacement surgeries are carried out annually in the United States.

Surgical Overview

Also called total knee arthroplasty, total knee replacement is an ideal option for people with severe destruction of the joint of the knee, causing significant pain, stiffness and impaired function of the knee.

It is a major yet highly successful surgical procedure which involves replacement of all three compartments of the knee- the medial (inside of the knee), the lateral (outside of the knee) and the patellofemoral (the front of the knee).

In this surgery, bone surfaces of the knee and cartilage that have been damaged by arthritis are removed and replaced with artificial surfaces (implants) made of metallic and plastic materials that function similar to a healthy knee.

Advantages

A successful total knee replacement offers tremendous benefits and can vastly enhance the quality of your life.

The problems of instability, disability and restricted mobility of the knee are completely alleviated through this surgery.

The surgery provides the patient with a considerable reduction or even elimination of pain. Following the surgery, the patients can largely restore range of motion of the knee.

The pain-free knee allows patients to retain a wide range of daily activities, including climbing stairs, shopping and getting in and out of chairs, thus enabling them to lead a normal life

The patient will experience improved muscle strength and improved alignment of deformed joints following the surgery.

Artificial knee may last for a long time. About 95% of knee replacements last 15 years or longer, thanks to the latest technologies.

Disadvantages

Blood clots in the legs can develop, which can travel to the lungs (pulmonary embolism) that can further cause shortness of breath, chest pain, and even shock.

Other risks of total knee replacement include urinary tract infection, nerve damage, and blood vessel injury.

Nausea and vomiting, swelling, chronic knee pain and stiffness, and bleeding into the joint of the knee are some complications one can experience following the surgery.

Furthermore, infection of the knee may occur in some cases, requiring hospital admission and re-operation.

One of the biggest disadvantages of total knee replacement is its cost. Getting total knee replacement may make you dig deep into your pockets. The cost of the surgery, however, varies depending on the surgeon’s experience and skill, the type of implant, the extent of the surgery, the hospital, medications, special tests and your insurance coverage.

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Source by Neelam Goswami

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Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

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Source by Fortune Ezeoha

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Because of the high costs and potential complications associated with implant surgery, many women look for natural breast lift strategies. That old statement “time is a wrecker” is painfully true: over time, and especially following pregnancy, nursing, and weight gain, breasts usually lose their elasticity and tone and become floppy and old-looking.

Mastopexy (breast lift cosmetic surgery) is popular but expensive. It is also painful and can inhibit women’s ability to breastfeed.

Thankfully, there are some non-surgical breast lift techniques women can try in order to improve the shape and look of their bust. One of the best ways to keep up the appearance of your breasts is to maintain an even and healthy weight. Weight gain can stretch out your skin and make it less elastic, and your skin often does not shrink back if you lose weight. Additionally, keeping your skin well moisturized is important for the elasticity of the skin. This moisture should also come inwardly: drinking eight glasses of water a day is vital for your skin.

A properly fitting bra is essential to breast maintenance since a good bra is one of the best natural breast lifts that you can find. A high percentage of women wear the incorrect bra size which can significantly change the appearance of their breasts. Additionally, too much bouncing in a ill-fitted or improperly supportive bra can actually tear connective tissue in your breasts, so have yourself properly fitted and wear bras that are correct for your body.

Other breast lift techniques include breast massage, which has been popular in Asian cultures for improving the tone and shape of the breasts. Some massage technicians are trained to perform breast massage, but obviously there are several sticky legal and personal comfort issues that need to be considered.

You can, however, perform this technique at home. Do be aware that improper breast massage techniques can actually do damage, so you need to make certain to research proper techniques, use gentle pressure, and always apply a cream or lotion first.

Several websites recommend a four step procedure for natural breast lift massage. First, stroke from the nipple outward. Second, gently knead with one hand. Third, clasp your breast in both hands and rotate it gently several times, both clockwise and counterclockwise (this technique is especially helpful for counteracting the effects of gravity on the breast). Finally use both hands to gently press the breast inward. Performing this technique two or three times a week can be very helpful for improving the appearance of your breasts.

Additional breast lift techniques include many natural breast lift products on the market today that can help restore youthfulness to the breasts. Some of these products are sold as breast enlargement/lift products, and there is some reason to the combination: breasts that have deflated due to pregnancy or weight loss can look more vital and perky with some additional volume.

However, other products claim just to improve the appearance, not increase their shape, and these products usually come in the form of topical substances. They often contain natural ingredients which can make the skin look tighter and more youthful. Additionally, these creams and lotions drench the breast in moisturizer which can help restore some of the skin’s vitality and youthfulness.

Many women would benefit from a natural breast lift in order to reclaim the breasts of their youth. There are many products and breast lift techniques available for women to try instead of resorting to the pain of breast lift surgery.

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Source by Carol Berman

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What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.

In a fact, film industry insiders and Jackson fans started noticing a new-look Peter Jackson nearly a year ago. But it’s only now with all the publicity surrounding his soon-to-be released feature King Kong that the public at large have woken up to the slim, spectacle free version of the man and begun wondering about the Peter Jackson diet.

And it’s not difficult to see why there’s so much interest. The Peter Jackson weight loss has been impressive – he’s shed some 70 pounds (32 kilograms).

So what’s his diet secret?

Was it the South Beach Diet? The Cave Man Diet? The Atkins Diet?

Obesitycures.com did some research and discovered that Jackson did not follow any of the popular fad diets. The real secret to the Peter Jackson weight loss phenomenon has been dubbed the “Skull Island Diet,” after the fictional island home of King Kong.

Jackson, bemused by all the attention his new image is receiving, insists a lifestyle change, rather than a diet is responsible for his weight loss.

“I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yoghurt and muesli and it seems to work,” Jackson told Britain’s Daily Telegraph newspaper.

Jackson reportedly followed no specific exercise program either, but has spoken several times of his punishing 21-hour-a-day work schedule on the King Kong set, which no doubt accounted for part of the weight loss.

Jackson said he was cutting during the day and shooting during the night for months on end, surviving on three hours’ sleep. “I thought I was some kind of Superman, but it knackered me.”

And what of Jackson new-found spectacle-free status? No, unfortunately losing weight does not improve your eyesight. Jackson underwent laser eye surgery, explaining that he had grown “tired of being outside with rain and dust on the glasses”.

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Source by Alan Cooper