Category Archives: news

[ad_1]

You can have excess fat removed from your body through liposuction surgery, which makes use primarily of a hollow tube made of metal. The fat will be sucked out of your body through a pump, which performs the suction effectively. In medical terms, liposuction is known for its medical name of intervention and the cannula associated with it does most of the work in the liposuction process.

You can easily get the results you want quickly and easily if you undergo liposuction surgery. We couldn’t say the same for the traditional methods for weight loss. Depending on your financial status, you can choose among a variety of procedures for liposuction. You will find that the cost of liposuction surgery varies from person to person, mostly by virtue of the body part where the fat will be sucked from. A liposuction on the stomach area is most likely to cost somewhere between $3000 to $5000. If you can afford it, good for you.

Breast size reduction is one of the reasons many women choose to undergo liposuction surgery, especially if they feel that their breasts are too big. You will also find men who are having this same problem. They want to decrease the size of their chests, so they turn to liposuction surgery. You will have to make a payment of around $5000 to $8000 and the price have variations depending on the size of fat that needed to be removed with the best medical and surgical services. You may require specific types of liposuction surgeries, depending on which body part you want to be improved. You can have thigh or legs liposuction for your lower body, or you could also have back liposuction done. Your face could also undergo chin liposuction and cheek liposuction.

Anyone who is interested to learn more about liposuction surgery and contemplating having it performed on their bodies could directly read up about it on the internet. You will find many service providers of this type of surgery with their own websites on the internet. Contact them if you want to know what else they offer and what their prices are. Experts on the subject are also available for advice or tips, and you can find them actively participating in a number of online forums. You may also come across kindred spirits, and you can get a lot of valuable advice from those who have tried undergoing liposuction surgery in the past. The price may be what will hold you back. However, this is not something that you should dissuade you. You are, after all, talking about a procedure that has health repercussions, so you should be willing to spend as much money as you can, as long as you get quality service. You should put a high value on the expert advice of physicians and medical authorities especially if you want to get rid of your fats via liposuction.

During the process of liposuction surgery an ultrasound generator works and generates the weaves that can be highly useful in removing the fat from your skin. Surgeons take extra steps to ensure that their patients will not feel any discomfort when they are undergoing liposuction surgery. In order to ensure the safety and smooth success of your surgery, you must refrain from drinking any alcohol or smoking cigarettes prior to the performance of the procedure. Never forget to have a consultation with a physician about your health before you start contemplating taking the final steps towards having liposuction. Side effects and other harmful effects could be avoided if only you took this precaution to heart.

[ad_2]

Source by Patrick K Makepeace

[ad_1]

Two thirds of all Americans are overweight or obese. That means when you go to the mall for every ten people you see six will be overweight or obese. Amazing! This number is growing. Soon seven out of ten people will be overweight or obese. It is now more common for adults in our society to be overweight and obese than in a healthy weight range. It’s not just adults, however. Obesity in children is also growing at alarming rates. The health consequences that these children face and are going to continue to face in their futures is a true tragedy.

Of course the obvious problem with obesity is that it causes major health problems. Obesity drastically increases one’s risk for Type II diabetes, heart disease, hypertension, stroke, cancer, as well as psychological illnesses such as severe depression and complete withdraw from family/society.

The Centers for Disease Control and Prevention, CDC, stated that obesity will soon take over tobacco as the leading preventable cause of death. Harvard School of Public Health discovered that one third of all cancers are due to issues of nutrition, mostly obesity. It has also observed that obesity will soon be responsible for more cancers than smoking.

It is no exaggeration that in 100 years people will look back at this time and talk about the obesity epidemic and how it destroyed more people than any epidemic in history. Epidemics like the black plague and AIDS will pale in comparison to the devastation caused by obesity.

We know fighting fat is not simple. We know that there is no one magical diet that will work for all. If there was a magic diet or pill there would not be an epidemic. There does not exist an isolated answer (such as, a single diet, a single pill, a single exercise routine, a single self-help tape) to fighting fat, because fighting fat is such a complex problem.

Fighting fat with these methods – a single diet, a single pill, a single exercise routine, a single self-help tape, and surgery – has done two things. First it has failed to result in permanent weight loss, and second it has made a lot of people very rich.

Billions of dollars are spent by consumers each and every year in hope of finding the solution to fighting fat. Unfortunately, all that is truly being purchased is the equivalent of a Band-Aid to fix a bullet wound. They are superficial fixes that do not attack the problem at the root, and therefore offer either temporary fixes or no fix at all. These are not profound observations. All you have to do is look at the problem at hand, then look at the solutions offered and employed, and finally look at the results these solutions have provided thus far.

Let’s look at the problem at hand first. Obesity is an epidemic that will soon be responsible for more deaths every year than any other preventable cause of death. This epidemic has been growing like wildfire over the past two decades, and continues to grow with no end in sight.

Next, we will look at the three most common solutions offered and employed to fix the problem. The first one is Fad Diets. Here is a short list of fad diets you may have heard of before: cabbage diet, grapefruit diet, lazy diet, Atkins diet, 3 day diet, 7 day diet, 30 day diet, chocolate diet, fruit juice diet, low fat diet, South Beach diet, negative calorie diet, six times a day diet, one good meal diet, Hollywood diet, The Zone, Sugar Busters, Carb Addicts, Sugar Addicts, Jenny Craig, Dr. Phil, metabolism diet, protein power, glycemic index diet, fast food diet, Alien diet, etc.

The second common way offered to fix the obesity epidemic is with drugs, a.k.a. diet pills. There are two classes of drugs. They are known as the ever popular All Natural drugs, and the growing in popularity pharmaceutical manufactured drugs.

The third way offered to fix the obesity epidemic is with surgeries such as liposuction and gastric bypass .

Now let’s look at the results. We’ll start with fad diets. Fad diets usually result in an initial weight loss, followed by a cycle of frustration, loss of motivation, and weight gain. The diets plans do not include how to change behavior, therefore they fail. In order for an individual to achieve permanent weight loss they must change their ‘frame of mind’. These fad diets do not do this.

How about drugs? Let’s start with the all natural pills, drinks, powders, etc. One of the biggest money making marketing tactics over the past 10 years has been to attach the words “All Natural” to everything. For some crazy reason people think that just because something is from nature that it is, not only not harmful, but good for you. In addition, for this marketing technique to be really effective it must attack everything else as being a harmful chemical. You hear this all the time being stated as, Don’t put those chemicals into your body, instead use this all natural substance. The whole thing is not based on any truth and potentially very dangerous.

First of all, everything is a chemical. Have you every tried dihydrogen oxide? Dihydrogen oxide sounds like a pretty serious chemical doesn’t it. Well its common name is water. Water is made when 2 hydrogen atoms are chemically bonded to an oxygen atom – H2O. Life cannot exist without water. However, if you drink too much water you will die from water toxicity. Of course water can be toxic. Anything can be toxic, and everything is a chemical.

Would you eat arsenic, plutonium, mercury, or lead? Why not, they are all natural. Each one is a fundamental element found in nature. If you’re really interested in getting some arsenic you can find it in apple seeds. Do you know how many deadly poisons are produced in nature by plants alone? Many of your backyards are full of them.

The bottom line is that it is insane and very dangerous to think something is good for you and not harmful just because it can be found naturally. Do not let the All Natural marketing tactic ever persuade you again! You know what I say about the All Natural diet pills and all the other All Natural marketing that is promoted by the powerful multi-billion dollar health industry – caveat emptor which means buyer beware.

The truth is that the mechanism of most of the diet pills is that they contain some stimulant, most often a form of caffeine. For example, guarana is a very popular ingredient in many diet aids. Guarana is a climbing plant common to Brazil that produces a fruit that has about three times the amount of caffeine as typical coffee beans. The bottom line is that guarana is all natura’ and it contains the stimulant caffeine. There are numerous names for caffeine. When found in guarana its called guaranine. When it’s found in the yerba mate plant it’s called mateine, and in common tea leaves the caffeine is called theine. They are all synonyms for the same chemical compound. All of these different names allow marketers to hide the fact that their products just contain a bunch of caffeine or caffeine metabolites.

Overall, stimulants do increase your metabolism which does result in burning more calories. Stimulants also raise your blood pressure, irritate your nervous system, cause your heart to work harder, and stress your cardiovascular system. In addition, over time, your body grows a tolerance to the stimulant and the only way to get the same effects is to increase the amount taken. As you can imagine, this can become very dangerous. Oh by the way, there is another popular plant leaf that contains an all natural stimulant that increases your metabolism and helps burn calories. It’s known as cocaine. Are you getting my point?

Are the pharmaceutical manufactured diet pills any better? Since weight loss is a multi-billion dollar industry, everyone wants to be involved. Big pharmaceutical companies are no different. They have big budgets earmarked for weight loss research and development. Their goal is to find a chemical that can be taken by overweight and obese individuals that will result in weight loss.

The process to find a chemical such as this begins with research on lab animals, such as rats. If they find a chemical that shows positive results in the animals without causing evident harm, they move to the next phase which is human trials. Initially, the chemical will be tested on small groups of volunteers, or paid participants. If these early experiments show promise, then the studies become larger. If over time and over numerous studies, the chemical is shown to be effective – statistically – and not harmful – within reason – then the chemical will be deemed safe and effective for use by the general population. It will subsequently be marketed, prescribed, and sold.

This all sounds reasonable, but here is why this hasn’t led to solving the obesity epidemic. The studies are limited to a relatively small sample of the population. Just because there was positive results and seemingly no harmful side effects to this relatively small segment of the population does not mean it is going to be safe and effective for the population at large. Everyone is physiologically and genetically different. There are too many differences between people in the general population for one drug to be safe and effective for everyone.

Have you ever heard of Fen-Phen? Fen-Phen is a combination treatment of two drugs Fenfluramine and Dexfenfluramine that was designed and touted as an effective and safe weight loss medicine. Well it wasn’t long before physiological difference among the population popped up, and the FDA was bombarded with reports of Fen-Phen causing heart valve disease. The final result, Fen-Phen was taken off the market, big law suits ensued, people were physically damaged, and obesity is still an epidemic.

The third unsuccessful attempt at curing the obesity epidemic is through surgeries, such as liposuction and gastric bypass. Liposuction is a surgery where fat is sucked out from where it accumulates under the skin. This sounds pretty cool except for the fact that it is not a permanent solution. As soon as the individual begins to take in more energy than is being used their body very efficiently begins to make brand new fat cells to store the excess energy. In other words, this ‘solution’ ain’t going to last long if the eating behavior that got them to this point in the place is resumed after the surgery. Liposuction is merely a temporary solution.

Gastric Bypass is an extreme surgery that basically removes and re-routes portions of your digestive tract to physically limit the amount of food that can be consumed and absorbed. This surgery is extreme, painful, and very dangerous, as numerous people have died from the surgery itself. If the surgery is successful, the individual does usually lose weight. They lose weight because they are physically limited to what they can eat. If they overeat, which often means more than a few tablespoons of food at a time, they will vomit it up.

One problem that arises is that it is difficult to get proper nutrient absorption. In addition, what happens is that, through force feeding, the digestive tract grows to accommodate larger and larger amounts of food. Before not too long these individuals can eat as much as they had in the past, which translates into gaining all the weight back. Gastric bypass, by itself, is not a permanent solution.

What do all these ‘Solutions’ have in common? They are all a quick fix, they require very little effort on the part of the person attempting to lose weight, someone else is making money, and they are not effective in producing permanent weight loss.

In all fairness, a solution to any problem that is a quick fix and requires little effort is never going to be a permanent solution. Once again, there really is nothing profound being observed here.

What is being done by the Government and Schools? Never in the history of human existence has the rate of obesity increased more than it has over just the past two decades. Of course, the obvious question is – Why? Well, the correct answer is that there is no single reason. I’d like to point out some of the major causes.

In the September 2007 edition of Scientific American, NYU professor Marion Nestle pointed to a political cause of obesity. She noted that in 1980 the Reagan administration’s deregulation of industry freed up agricultural production. This encouraged farmers to grow more food. The calories available per capita in the U.S. increased from 3,200 a day in 1980 to 3,900 a day two decades later. That is a difference of 700 calories available in the U.S. food supply per person per day.

Let’s put this in perspective. With everything else staying constant, if you eat 500 less calories per day, you will lose one pound of fat every week. Based on this, if you consumed 700 extra calories per day for a year you would gain 73 pounds. Now most people don’t gain this much weight in a year because there are a lot of other variables that must be included, but you get the idea of the significance this political move had on the obesity epidemic.

This led to one of the most significant causes of obesity – increased portion size! Professor Nestle further exposed the following: The early 1980’s also marked the advent of the shareholder value movement on Wall Street. Stockholder demands for higher short-term returns on investments forced food companies to expand sales in a marketplace that already contained excessive calories. Food companies responded by seeking new sales and marketing opportunities. They encouraged formerly shunned practices that eventually changed social norms, such as frequent between-meal snacking, eating in book and clothing stores, and serving larger portions.

There is so much food available that food establishments, such as restaurants, use huge portion sizes as a marketing tool. We have grown conditioned and accustomed to these enormous portions of food. The bottom line is that these portions are simply too much. It’s sadly ironic that there are people literally starving around the world and yet truth be told there is a surplus of food. The problem of starvation around the world is not sufficient food production. The problem is food distribution. It’s an economic and logistics problem.

Since we’re on the government, let’s talk about the Food Guide Pyramid. The Food Guide Pyramid, developed in 1991, was the government’s underhanded attempt to educate people on how to eat a balanced and healthy diet. The branch of government responsible for producing the Food Guide Pyramid is the United States Department of Agriculture (USDA). First of all, don’t you think that there is a more qualified branch of the government to determine what a healthy diet constitutes – like a medical or health branch? You know, a branch that actually has individuals highly qualified to talk about medical and health issues. When I want to know how to plant corn I’ll call the Department of Agriculture, not when I want to know what diet will keep me healthy.

Walter Willett, chairperson of the Department of Nutrition at the Harvard School of Public Health, states that the government’s pyramid is built on “shaky scientific ground and that it is tremendously flawed”. Dr. Willett is basing his response on the very best science and controlled studies we have available today. And when he was asked about the government’s food pyramid stance on fats, protein, dairy, and carbohydrates, Willett said none of this is accurate, and the pyramid is so out of sync with scientific evidence that it almost has to be totally dismantled and rebuilt from the ground up.

Why would the Department of Agriculture do this? If you study the Food Guide Pyramid, you would see that it recommends that individuals, by far, get the majority of their daily calories from agricultural products such as rice, pasta, bread, and potatoes. Yes, it is a self serving guide that benefits lobbying groups such as the U.S. Potato Board and other farming interest groups. This has nothing to do with a conspiracy theory, but everything to do with simply lining pockets and serving political agendas. Sad, but true.

In 2005, the government released a new version of the pyramid called My Pyramid. It’s just more ambiguous, and therefore is less able to be directly attacked. All you have to know about the new pyramid is that it is still put out by the Department of Agriculture.

Are our schools doing a better job? Let’s start with the basics – school lunches. Read the following guidelines from the U.S. Department of Agriculture regarding school lunches. Then you can be the judge of whose best interests are in mind. I don’t think you will conclude that it is our children’s best interest.

This is a direct quote from the U.S. Department of Agriculture. Generally, public or nonprofit private schools of high school grade or under and public or nonprofit private residential child care institutions may participate in the school lunch program. School districts and independent schools that choose to take part in the lunch program get cash subsidies and donated commodities from the U.S. Department of Agriculture (USDA) for each meal they serve. In return, they must serve lunches that meet Federal requirements. In addition to cash reimbursements, schools are entitled by law to receive commodity foods, called “entitlement” foods. Schools can also get “bonus” commodities as they are available from surplus agricultural stocks. School food authorities can also be reimbursed for snacks served to children through age 18 in after school educational or enrichment programs. U.S. Department of Agriculture

Another inexcusable act being committed by schools is the strategic placement and availability of vending machines. These vending machines are filled with soda, candy, caffeine and sugar laden energy drinks, chips, and cupcakes. Food and vending companies bid to have their machines placed in the cafeteria, halls, and even the gym. The companies get money, the school gets money, and the kids get overweight and unhealthy.

Perhaps the most sinful act of all, however, is the reduction / elimination of physical activity in the curriculum. Gym class and recess are disappearing. Child obesity, diabetes in children, hypertension in children, and restlessness in children are all increasing. You don’t have to have a medical background to see the connection here. It’s more of just observing and having common sense.

As a college professor who teaches freshman and sophomores, I see first hand the level at which our students are prepared after they leave high school. I’m not going to discuss math and writing skills, but I am going to point out the lack of real world preparation that these students have. Bottom line is that our secondary education system is dropping the ball when is comes to real world preparation. This includes things like: writing a resume and interviewing for a job, understanding different types of mortgages and other basic information when buying a home, understanding contracts such as lease agreements, understanding credit cards, bank loans, car loans, and credit scores, understanding how to leverage and invest money; stocks and real estate, understanding the importance of basic health maintenance such as regular dental and doctor visits, regular self breast and testicular exams, understanding the basics of carbohydrates, fats, proteins, vitamins, and minerals, understanding the real health issues associated with obesity, and understanding how to read food labels and serving size.

This list could go on and on. From the above list I can guarantee you that if properly educated the following tragedies would have been limited: U.S. Foreclosure Explosion of 2008, massive credit card debt, and of course the Obesity Epidemic of the 21 century.

H.G. Wells said that human history becomes more and more a race between education and catastrophe. I hate to say it but I think our education system is losing. We need change! If we are going to conquer this epidemic, we need to start doing things differently. We cannot attack this problem as we have been, because it obviously is just not working.

[ad_2]

Source by Jay Snaric

[ad_1]

Even though liposuction methods have been greatly refined and simplified since the initial onset of this method of plastic surgery, there still remain however a large amount of people who, had they had an alternative choice of dealing with their fatty deposits other than the method which is currently and most widely used by plastic surgeons, they would have done so.

If you are one of those people who would have liked to have dealt with your stubborn fatty deposits but, who just can’t quite come to terms with conventional liposuction methods and all that that entails, the surgery (sometimes under general anesthetic), the corsages (usually worn for one to two weeks), and the inevitable bruising then, one the methods outlined below may just very well be the one that suits you.

Lipoliquidation is but one of the newest and, most revolutionary areas of cosmetic surgery which does not entail the use of a lancet. The basic concept regarding lipoliquidation pertains to the use of certain medicines which are injected directly under the skin, and which are designed to fight the problem of stubborn fatty deposits right at the root. The medicinal solutions which are injected into the problem areas ruin the lining of the fatty-cells releasing, in turn, the fat, thereby allowing the body’s natural excretion mechanisms to expel the fat and toxins from the body. There are a variety of solutions which are available to the plastic surgeon who undertakes lipoliquidation as a method of dealing with fatty deposits. Below are outlined the various solutions available, how they are used and, for what kind of areas of the body they are recommended for.

HOMOTOXICOLOGICAL MEDICINAL INJECTIONS

This refers to a ‘cocktail’ of vegetable substances which are used primarily in the field of homeopathy in order to stimulate the body’s self-repair mechanisms. Homotoxicology is based on the theory that ‘ an illness is the body’s attempt to defend itself from the toxins which have entered it’. The homotoxicological solutions used, reinforce the body’s defence mechanisms enabling thus, the body to cure itself.

Method of application: a form of injectional therapy is undertaken. Firstly, the dermatologist inserts needles with the substance to be used in the area with the problem and, following this he undertakes a ‘systematic’ approach by way of placing needles on the patients’ foot acupunctional energy points. The homotoxicological substance is then transferred to the fatty tissue causing lipoliquidation.

Areas of use: the homotoxicological method is used for thighs, buttocks and calves. There are no side-effects. Furthermore, parallel to the injectional therapy, inversional pressure massage is also undertaken as this assists in the channeling of the lymph through the lymphic route allowing it to be carried out of the body along with the fat.

THREE-SOLUTION COMBINATION

This pertains to the use of three different solutions which have been found to undertake a ‘chemical’ attack against the fatty tissues gradually ruining them. The first step is to issue into the body a medicine which tones up the fatty tissues’ micro-circulatory system. The second medicine is very drastic and is widely used to counteract high cholesterol levels on people who are hyperlipidynamic. Once the fat has been dissolved, a third medicine, aminophiline which is a diuretic is issued assisting the body in expelling the fat.

Method of application: The medicines used in this form of lipoliquidation are administered alternatively. Injections are undertaken once a week on the various parts of the body. The therapy is repeated on average twelve times meaning that it takes up to three months to undergo the full cycle of therapy. Upon the completion of the therapy the patient sees a 50% improvement and, in two months following the results of the therapy reach the capacity of 100% improvement.

Areas of use: this form of therapy is used to combat local fatty deposits and cellulite on thighs, buttocks, calves, arms and stomach. The injections which the patient undergoes in view of this form of therapy also contain anesthetic so as to minimize pain which may be felt.

ARTICHOKE HEART EXTRACT INJECTIONS

Considered as being nature’s ‘heavy artillery’ in the fight against fatty deposits, the artichoke’s heart is gaining more and more fans amongst those who want to address their problem in the most natural means as possible. The artichoke’s heart extracts are already being used to counteract high cholesterol levels and have also been found to have miraculous lipoliquidation results. The solution which is injected into the patient’s body contains artichoke heart extracts, vitamin B1 and anesthetic.

Method of application: The artichoke heart extract is injected by means of very fine needles directly under the epidermis forcing thus, the lipocells to release their fat and toxins and to expel them from the body. Injections are undertaken fortnightly for a span of six months. The patient undergoing treatment begins to see results after two months since the commencement of therapy. Final results are seen eight to ten weeks after the completion of therapy. If the therapy is supplemented with a correct eating regime and exercise, results will last up to tree years.

Areas of use: Artichoke heart extract therapy is especially suited in counteracting fatty deposits on thighs, buttocks, calves and stomach areas.

LIPOLIQUIDATION THERAPY WITH OZONE AND OXYGEN

The solutions used in this form of lipoliquidation therapy contain ozone and oxygen which, are currently being used in medicine to deal with problems pertaining to circulatory and neurological disorders and hepatitis to name but a few.

Method of application: The oxygen/ozone solutions used in this form of lipoliquidation therapy affect the fatty tissue’s lipid acids by way of transforming them into water soluble combinations. They are then expelled by the body through the urinary system. Furthermore to this, the oxygen/ozone solution used in the lipoliquidation therapy also assists in enhancing the general health, elasticity and texture of the skin. It also, it has powerful anti-inflammatory effect, tones the body’s circulatory system, activates the cells’ enzymes, enhances the oxygenation of tissues and, fights free radicals.

Areas of use: oxygen/ozone therapy can be undertaken on every part of the face, on knees and calves and is highly recommended in treating cellulite. There are no side effects to this form of treatment and results are visible from the second week of therapy onwards. Also, if the patient is careful in his/her dietary habits and undertakes regular exercise the oxygen/ozone lipoliquidation therapy will have permanent results.

[ad_2]

Source by Charles Kassotis

[ad_1]

Cosmetic surgeries are gaining momentum in the United States, and not just for restoring beauty and reversing the aging process. This article details the many procedures being performed by plastic surgeons for reasons aside from enhancing one’s appearance. Read further to know more.

Breast Augmentations

By far the most common of all the cosmetic surgeries is the breast augmentation. No longer should images of the Hollywood actress come to mind at the mention of such. As breast cancer rates increase, the sale of breast implants does as well. Restoring a breast cancer survivor’s body contour through the use of implants is widely accepted and practiced.

Conversely, breast reductions are performed on women for the treatment and prevention of back ailments resulting from the weight of the breasts. Breast lifts are frequently being done on women who have experienced significant weight loss and suffer with a loss of elasticity in their breasts. These gastric bypass patients often undergo numerous cosmetic surgeries as a result of excess skin, weakened muscle tone and other issues.

Facial Cosmetic Surgeries

Reconstructive plastic surgery is routinely being done on both men and women of varying ages. Rhinoplasty or nose jobs, are common procedures to correct sleep apnea and other breathing difficulties created by nasal abnormalities and obstructions.

Plastic surgeons frequently perform skin cancer removal on the face area, using their reconstructive expertise to minimize damage and repair the surface of the skin.

Cleft lip and palate repair are common procedures done by plastic surgeons. These malformations impair the patient’s ability to eat and communicate, creating a medical need for the reconstruction.

Other Reconstructive Procedures

Reconstruction on trauma patients is a vast area of practice for plastic surgeons. Rebuilding bone structure and repairing the surface of the skin are all medical necessities for these patients. Burn victims are also seen by reconstructive plastic surgeons.

The possibility of insurance covering cosmetic surgeries for medical needs is very high, depending on one’s existing coverage. When the procedures are no longer elective, but instead used to treat, cure or correct a medical ailment or problem, it places these procedures into a different category among many insurance companies.

Oftentimes, doctors are able to work alongside insurance companies to explain the need for the procedure, resulting in the insurance company picking up all or part of the bill. For more information on when plastic surgery becomes medically necessary, contact your local plastic surgeon.

[ad_2]

Source by Abigail Aaronson

[ad_1]

Stomach fat poses a huge problem for many. They are concern not only on how they look but also the problem on health. As such, to reduce stomach fat is a necessary need. How vanity influences you at some point can be of help to get rid of health related problems with the occurrence of stomach fat.

Whatever you may want to call it, beer belly, love handles, pot belly, bilbil or mid section fats, all that and more are simply referring to stomach fat. No one would love to have those stubborn belly fat; you are crazy when you love it otherwise. You hate it when you touch your belly even when lying flat on bed; most of all you hate it when you sit down as the layers of stomach fat are very evident especially when wearing fitting tops. You cannot even bear the thought of waking up every morning with that heavy thing hanging in your body. Just even before leaving the house you would look at the mirror and there you see that one thing you hate in your body – stomach fat. That can even ruin your day. Self esteem and confidence will always get affected, how you look at yourself and how well do you look from other’s eyes. However, one must know that having stomach fat will not only make you disgusting, but it will also make you unhealthy.

YES! You are unhealthy when you have it. Fat in your stomach is plainly dangerous comparing to the fats in the thighs or in any part of the body because it is close to the internal organs. It can also interrupt bowel and bladder functions. These are just an indication that a disease is waiting to happen. So, when you have the stomach fat, it is but your instinct or commonly it is the instinct of all to reduce and get rid of it whatever it takes, but what makes it different is the ability and willingness to put the instinct into action. You cannot do anything when you just wait for nothing; make the best decision now, not tomorrow. So, boost your confidence now for a start and make your life worth living again.

Set Goals!

Before doing anything, it is important to set goal so that you know where you are heading. This is also a motivation for you to focus and face the challenges that you will be meeting on your way to achieve the desired result – reduce stomach fat.

First: Change your eating habits and eating time!

Changing your eating habits is significant especially when you are eating unhealthily. When you used to consume high fatty, salty, sweets and calorie foods, get rid of them now. In short, as much as possible avoid eating junk foods, fried foods (chicken, hotdogs, fries, etc.), chocolates, your favorite sweets, canned goods, instant noodles, packed foods, pasta, pizza, hamburgers, soft drinks, and all other unhealthy foods which you are crazy over with. When you are a rice eater, choose brown rice. Start eating whole grained foods, high protein and high fiber foods and flush body with more water, 6-8 glasses daily. When you used to eat 2-3 big meals daily, change it. Break down the bigger meals into 5-6 small meals daily with 3 hours interval. In each meal, make sure you have lean meat, veggies and whole grain. As such, the key point here is: eat right, avoid the unnecessary and do not overeat.

Second: Work Out…

Achieve flat stomach with diet plus right exercise. There are misconceptions about sit-ups and crunches that they can lose stomach fat. This has a minimal effect and will not help you achieve your fitness goal. The best way is to workout the whole body through cardio training. This exercise involves working the major muscle groups. You can do jogging, power walking, running, tread milling, bicycling, and swimming for at least 30 minutes daily, 3-5 times weekly.

It is also more effective when incorporating weight training exercises to your activity. By just simply crunching, hold dumbbells while performing it and you will feel intense abdominal contraction. Do side bending with dumbbells too and make it as your routine together with the cardio training.

Enjoy also some physical activities at home, don’t be lazy! Do some floor scrubbing and mapping, clothes washing and gardening. These are commonly done at home and without your knowledge, it can actually help burn body fats. So for those lazy people there who have problems dealing with stomach fat, get up and help. You are hitting 2 birds in one stone.

Third: No To Cosmetic Surgeries…

In as much as we want to reduce stomach fat, we are stuck with time, and we do not know how to balance time from work, home and our goal to reduce thigh fat. Since we are left with dilemma, we rather choose the fastest which cannot hinder our time to do things necessary for a living.

Liposuction, tummy tuck and bariatric surgery are the most common cosmetic surgeries that frustrated dieters are availing. These are not highly recommended because of the side effects and contraindication during surgery. Yes it can lose stomach fat, but sustaining it requires diet and exercise.

[ad_2]

Source by Stepfanie Wayne