Tag Archives: weight loss surgery

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Start the New Year with a cleanse! As a woman with Polycystic Ovarian Syndrome a PCOS cleanse can be very beneficial. By cleansing you are detoxifying your body which can help to encourage and improve weight loss along with diminishing your Polycystic Ovarian Syndrome symptoms.

A PCOS cleanse has many advantages:

• Eliminates toxins and chemicals from your body
• Improves and increases your energy
• Reduces food cravings for sugar and salt
• Promotes balance in your body
• Jumpstarts weight loss!

Spend the first two to three weeks of the new year on the PCOS cleanse, which consists of lots of fruits and vegetables. An effective cleanse won’t include any alcohol, caffeine, meat or dairy products. Three times a day before each meal you’ll mix one to two tablespoons of apple cider vinegar with a quarter cup of water to drink. Apple cider vinegar has countless benefits to your health and well-being; it’s especially effective in aiding in proper digestion, weight-loss, and promoting clear, healthy-looking skin.

A PCOS cleanse should consist of foods that are natural, no added sugar, no preservatives or additives. If you’re going to eat Peanut Butter it should be Organic as it has less sugar and no hydrogenated oil or high fructose corn syrup. Keep your meals small and simple so your body can easily digest it. During the cleanse your protein shouldn’t come from meat, instead nuts, beans, or occasionally eggs.

Sample Day on the PCOS Cleanse:

Breakfast: Apple with Peanut Butter with Apple Cider Vinegar Drink

Snack: ½ of Avocado

Lunch: Mixed Green Salad with lemon juice (no creamy dressings) with Apple Cider Vinegar Drink

Snack: Small Handful of Raw Nuts

Dinner: Asian Stir-fry Greens (Bok Choy, Chard, Sprouts) with Apple Cider Vinegar Drink

Being overweight with Polycystic Ovarian Syndrome can increase the severity of your symptoms. If you’re trying to conceive it can also make it more difficult. By losing just 5% of your body weight you’re dramatically increasing the likelihood of being able to conceive naturally. A PCOS Cleanse can help you achieve that goal along with jumpstarting your weight loss, if you need to lose more weight to reach a healthy range a cleanse is a great foundation.

The first two to four days of this PCOS cleanse can be the most difficult as your body may be going through withdrawals of caffeine of sugar which could result in a headache. After the first couple of days, you’ll begin to have more energy, sleep better, and you’ll begin to lose weight! Commit to staying with the PCOS cleanse for at least fourteen days preferably twenty-one to see optimal results than transition into a healthy PCOS diet.

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Source by Nicole Knapp

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As you know, the path to weight loss in rife with many stumbling blocks. Life stresses, boredom, lack of motivation, lack of time, incorrect information, all of these things can deter progress. For the most part, these things are preventable. However, one hurdle that many people view as not preventable is injuries. We tend to assume that getting injured is just one of those things that can happen, and is sort of inevitable. Often, when it does happen, we feel as though there is nothing we can do. This is frequently the point that most of us will give up. Although we may ask ourselves what went wrong, often, we are at a loss as to why the injury happened. While we may have some ideas, such as not stretching enough, not warming up properly, or just an accident, one of the things we fail to consider is our biomechanics.

Biomechanics basically means the mechanics of how we move. Looking at the body as a machine, biomechanics studies whether or not all of the parts function properly. Essentially, do all of the muscles work they way they are supposed to? Inherent in this question, is a framework for understanding the way a human body moves most efficiently. Within this framework, there are a couple of key elements. The theory is that when each of these things is achieved, the body will move as efficiently as possible, and risk of injury will be significantly decreased. Further, with a failure to achieve these things, the risk of injury increases. With greater deviations from these things, the risk of injury becomes larger. Clearly then, injury prevention is dependent on understanding this framework and thereby decreasing risk as much as possible. So let’s take a look at what these factors are, and how we achieve them.

– MEDIAL TO LATERAL BALANCE: Basically this means side to side balance. To understand this concept, imagine a line drawn down the center of your back, beginning at the top of your head, down you spine, continuing through the center of your hips, and ending right in between your feet. Looking at yourself from behind, your body should be equally balanced on both sides of this line: that is to say that the line divides your body right in half. As you stand, walk and run, your body should then stay equally balanced on both sides of this line and at no point appear to be leaning to one side or another. However, this is hardly ever the case. Most people will have a preference for one side or another, and will appear to be leaning slightly as they stand, walk, and run. An example of this is the person who wears the tread on one shoe slightly more than the other, or tends to bump into one side rail on the treadmill more than the other. When this is the case, the side that the person tends to lean toward will bear more weight than the other side, adding more load to the foot, knee, and hip on that side, thereby predisposing that side of the body to increased injury risk. Sciatica, iliotibial band syndrome, and lower back strain are all examples of poor medial to lateral balance. The only way to assess your medial to lateral balance is to either have someone video you standing, running, and walking from behind, or to have a trained professional watch you and make the necessary adjustments. These adjustments are typically small, and the problem is not difficult to fix once it is identified.

– ANTERIOR TO POSTERIOR BALANCE: This basically means front to back balance. Looking at your body from the side, imagine a line that begins at the top of your head, passes through your shoulder hip, and down to your heel. This line should divide your body in half, making it equally balanced on both sides of the line. Essentially, it should look as though you are standing at a ninety degree angle, and not leaning forward or backward. As you walk and run, the point at which your foot first contacts the ground should fall directly on this line. That is to say that your foot should hit the ground directly under your head. While at increased speeds, such as when sprinting, you may be leaning forward, your foot should continue to contact the ground directly in line with your head. If you lean forward, for example, your foot would contact the ground further forward, and vice-versa if you are leaning backward. Whatever the case may be your head and foot contact should always remain on a vertical line, so that connecting the two points that they make would create a ninety degree angle. When this is not the case and the person tends to lean forward with the head leading the point of contact of the foot, there is more weight displaced on the anterior portions of the body. An imbalance such as this predisposes the person injuries such as patellar compression, shin splints, and strains of the erector spinae muscles. When the opposite is the case, and the person lean backward with the point of contact of the foot in front of the head, there is more weight displaced on the posterior portions of the body. This imbalance can cause injuries such as stress fractures of the lower leg, heel bruising, hip compression, and arthritis of the ankle, knee, and hip. Again, preventing injuries then depends on maintaining correct anterior to posterior balance. Assessing this for yourself will also require the use of a videotape, or a trained professional to make the needed adjustments. Similar to medial to lateral balance, these adjustments are usually minor and the problem is quite fixable once they are made.

So the next time you head out for a walk or run, they probably will be many things on your mind. Maybe you are even going out to “clear your head”. However, one of the last thoughts you probably want to have is of an injury. So take a moment to think about whether or not your body is truly balanced. Are you leaning to one side or another? Are you leaning forward or backward too much? When it comes to biomechanics and injury prevention, what often begins as a small problem, leads to a larger problem, and potentially a setback. What is important to remember is that, in terms of correcting things, small changes can have dramatic effects. As long as you are paying attention to your biomechanics, it doesn’t take much to remain injury free, and well on your way to healthy weight loss.

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Source by Eric Viskovicz

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If you suffer from awkward pouches of flabbage or a spare tire that just won’t quite, liposuction may be the answer. Liposuction is a plastic surgery operation that removes subcutaneous fat from targeted areas, leaving you a new, skinny you.

Are You A Good Candidate For Liposuction?

The first step to getting rid of the flab is to decide if you are a good candidate. Fat removal surgery isn’t just a quick and easy diet plan. This operation works on the areas that dieting and exercise just won’t get rid of.

Many of us try our best dieting and working out, only to find that little bits of our previous chubby selves remain here and there. No matter how you work it, you still end up with these leftovers. If this sounds like you, you are the perfect candidate for liposuction.

Some folks find that they have flab in weird areas like their necks, arms, ankles, calves and thighs. This gives the body an awkward shape all over, and it is unsightly. The biggest target area for liposuction is the belly. Fat accumulates easily around the abdomen as you get older, but doesn’t come off so easily. Fat removal surgery is the perfect way to contour your body.

The Key to Making Your Surgery Effective

You go in, get some anesthesia, the doctor pokes around, and finally…. You’re a new you! Now, life gets back to normal. Actually, there are lots of cases where people put the weight back on, and end up going back repeatedly. This costs money and is a major headache. Why not get the most out of your liposuction the first time?

It could take up to several months to recovery fully. Your doctor will give you special garments to wear, which will help the healing process. If these garments aren’t fitted just right, you may have trouble with the incisions healing correctly, and it will mean more doctor visits.

For the first few days, there will be drainage tubes. During recovery, the pain isn’t bad, but there is often some bruising and swelling which can be uncomfortable. After a couple of weeks, the incision scars harden. All of this is natural, so be patient until your body gets back into shape.

Your plastic surgeon will advise you on what to do, and the key is to follow their advice. Get your body healing right, and your liposuction will be a success.

Another important thing is to eat well and get exercise. At first, you will have to take it easy, and your doctor may ask you to not move around much. But, you’ll want to transition into a healthy lifestyle so that you can take care of your new body. Liposuction doesn’t mean that you can eat anything you want now! Not unless you want to flab to make a comeback.

Liposuction isn’t a quick and easy diet plan, but it is a wonderful way to contour your body. Plastic surgery offers you a great way to get the body you want. Let liposuction fight the flab and make you proud of your body again.

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Source by Abigail Aaronson

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Having brown rice and wholemeal bread in diet reduce the risk of diabetes, a new study indicated. It was found that replacing white rice with brown rice can cut down the risk of diabetes by 36%.

Brown rice prevents Diabetes

The researchers points out that due to the differences in processing method and nutrient content, brown and white rice may have dissimilar effects on the risk of type 2 diabetes. It has been established that white rice can cause rise in blood sugar level, whereas brown rice, releases sugars and energy slowly.

To determine the association between type of rice intake and diabetes risk, the investigators utilized data from 3 large prospective cohort studies, all of which included information about diet. In such type of study a group of people are followed over a period of time and collection of data (in this case diet and lifestyle) would be useful in looking at the risk factors that might be linked with the occurrence of certain conditions.

However, it can not prove cause and effect relation. This study examined nearly 40,000 men and 157,000 women for their diet and life style and its effect on health.

It was a questionnaire based study, in which individuals were provided with the food frequency questionnaire forms and followed up to see whether they developed diabetes or not. From all participants, 10,507 developed diabetes during 14 to 22 years of follow up, suggesting absolute risk of over 5%.

It was also found that people who ate more than two servings a week of brown rice had an 11% lower risk than those who ate less than one serving a month. The researchers guess that replacing 50 grams of white rice a day with brown rice or whole grains would result in a 16% or 36% lower risk of type 2 diabetes, respectively.

This shows regular consumption of white rice is linked higher risk of diabetes, whereas brown rice with a lower risk. It should be kept in mind that this study has not proved cause and effect relation. But still, people should include more whole grains and brown rice in their diet, rather than refined carbohydrates. This research calls onto people to change their dietary habits.

In Asian countries when rice is the staple diet, people generally prefer to eat white rice over brown due to appearance & trends. Whereas in the western countries the amount of Rice consumed is insignificant to cause a major change in their diet & fitness.

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Source by Dr. Anita Brown

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So, you’ve got your sneakers laced up and you’re ready to burn a massive amount of calories and shrink your fat cells. That’s an awesome feeling to be on the verge of making a difference for your health, but do you know what to do to get the best results from your efforts. If not, give the ultimate lose belly fat workout a shot.

The ultimate lose belly fat workout requires you to select a few different cardio exercises as well as a few strength exercises and combine them in circuits. You can use any exercises you like, but consider some on the following lists to get you started.

Cardio

* Step up and down on a step or bottom stair for a minute

* 30 jumping jacks

* Jog in place for a minute

* Raise knees and tap with opposite hand, rotating for a minute

Strength

* Crunches

* Full sit ups

* Various dumbbell moves

* Push ups

* Bench dips on a chair

There are many other exercises that can be used in both of these categories. You can find them easily by doing a search online for additional moves.

To complete the ultimate lose belly fat workout, simply pick one cardio move and several strength moves to form a circuit. Do one set of each exercise in the circuit with no pause in between. The point is to get your heart rate up and go straight from one exercise to the other. Ideally, make up three or four circuits with four or five exercises in each.

By combining strength exercises with a cardio move you will keep your heart rate higher than just lifting weights alone. The result will be a higher calorie burn which forces your body to dip into stored fat reserves, given you are eating less than you are burning throughout the day.

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Source by Sally Cooper

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Do you suffer from severe knee pain, stiffness and immobilization in your knee that affect your ability to do things? Does the knee pain remains painful despite taking physiotherapy, steroid injections, doing exercise, and using walking supports? Well, it sounds you are a candidate for total knee replacement surgery.

There are several medical conditions that may lead to the need of knee replacement surgery, and arthritis is the most common among them. Genetics, developmental abnormalities, some form of injury and obesity are the other contributing factors.

Patients who have tried and failed the non-surgical means to get respite from knee pain such as weight loss, lifestyle modifications, anti-inflammatory medicines or cortisone injections, all to no avail, can greatly benefit from knee replacement surgery.

Overview

Also known as knee arthroplasty, this surgical procedure is performed to replace the severely diseased or damaged surfaces of the arthritis knee with an artificial metal or plastic part called ‘implant’ or ‘prosthesis’. These man-made (artificial) prosthetic devices are shaped to allow continued motion of the knee.

There are two main types of surgeries for replacing the damaged knee – Unicondylar / Partial Knee Replacement (UKR/PKR) and Total Knee Replacement (TKR).

The latest statistics presented this year at the annual meeting of the American Academy of Orthopaedic Surgeons (AAOS) show that more than 4.5 million people in the United States are living with a total knee replacement. By some estimates, approximately 130,000 replacement surgeries are carried out annually in the United States.

Surgical Overview

Also called total knee arthroplasty, total knee replacement is an ideal option for people with severe destruction of the joint of the knee, causing significant pain, stiffness and impaired function of the knee.

It is a major yet highly successful surgical procedure which involves replacement of all three compartments of the knee- the medial (inside of the knee), the lateral (outside of the knee) and the patellofemoral (the front of the knee).

In this surgery, bone surfaces of the knee and cartilage that have been damaged by arthritis are removed and replaced with artificial surfaces (implants) made of metallic and plastic materials that function similar to a healthy knee.

Advantages

A successful total knee replacement offers tremendous benefits and can vastly enhance the quality of your life.

The problems of instability, disability and restricted mobility of the knee are completely alleviated through this surgery.

The surgery provides the patient with a considerable reduction or even elimination of pain. Following the surgery, the patients can largely restore range of motion of the knee.

The pain-free knee allows patients to retain a wide range of daily activities, including climbing stairs, shopping and getting in and out of chairs, thus enabling them to lead a normal life

The patient will experience improved muscle strength and improved alignment of deformed joints following the surgery.

Artificial knee may last for a long time. About 95% of knee replacements last 15 years or longer, thanks to the latest technologies.

Disadvantages

Blood clots in the legs can develop, which can travel to the lungs (pulmonary embolism) that can further cause shortness of breath, chest pain, and even shock.

Other risks of total knee replacement include urinary tract infection, nerve damage, and blood vessel injury.

Nausea and vomiting, swelling, chronic knee pain and stiffness, and bleeding into the joint of the knee are some complications one can experience following the surgery.

Furthermore, infection of the knee may occur in some cases, requiring hospital admission and re-operation.

One of the biggest disadvantages of total knee replacement is its cost. Getting total knee replacement may make you dig deep into your pockets. The cost of the surgery, however, varies depending on the surgeon’s experience and skill, the type of implant, the extent of the surgery, the hospital, medications, special tests and your insurance coverage.

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Source by Neelam Goswami

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Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

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Source by Fortune Ezeoha

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Because of the high costs and potential complications associated with implant surgery, many women look for natural breast lift strategies. That old statement “time is a wrecker” is painfully true: over time, and especially following pregnancy, nursing, and weight gain, breasts usually lose their elasticity and tone and become floppy and old-looking.

Mastopexy (breast lift cosmetic surgery) is popular but expensive. It is also painful and can inhibit women’s ability to breastfeed.

Thankfully, there are some non-surgical breast lift techniques women can try in order to improve the shape and look of their bust. One of the best ways to keep up the appearance of your breasts is to maintain an even and healthy weight. Weight gain can stretch out your skin and make it less elastic, and your skin often does not shrink back if you lose weight. Additionally, keeping your skin well moisturized is important for the elasticity of the skin. This moisture should also come inwardly: drinking eight glasses of water a day is vital for your skin.

A properly fitting bra is essential to breast maintenance since a good bra is one of the best natural breast lifts that you can find. A high percentage of women wear the incorrect bra size which can significantly change the appearance of their breasts. Additionally, too much bouncing in a ill-fitted or improperly supportive bra can actually tear connective tissue in your breasts, so have yourself properly fitted and wear bras that are correct for your body.

Other breast lift techniques include breast massage, which has been popular in Asian cultures for improving the tone and shape of the breasts. Some massage technicians are trained to perform breast massage, but obviously there are several sticky legal and personal comfort issues that need to be considered.

You can, however, perform this technique at home. Do be aware that improper breast massage techniques can actually do damage, so you need to make certain to research proper techniques, use gentle pressure, and always apply a cream or lotion first.

Several websites recommend a four step procedure for natural breast lift massage. First, stroke from the nipple outward. Second, gently knead with one hand. Third, clasp your breast in both hands and rotate it gently several times, both clockwise and counterclockwise (this technique is especially helpful for counteracting the effects of gravity on the breast). Finally use both hands to gently press the breast inward. Performing this technique two or three times a week can be very helpful for improving the appearance of your breasts.

Additional breast lift techniques include many natural breast lift products on the market today that can help restore youthfulness to the breasts. Some of these products are sold as breast enlargement/lift products, and there is some reason to the combination: breasts that have deflated due to pregnancy or weight loss can look more vital and perky with some additional volume.

However, other products claim just to improve the appearance, not increase their shape, and these products usually come in the form of topical substances. They often contain natural ingredients which can make the skin look tighter and more youthful. Additionally, these creams and lotions drench the breast in moisturizer which can help restore some of the skin’s vitality and youthfulness.

Many women would benefit from a natural breast lift in order to reclaim the breasts of their youth. There are many products and breast lift techniques available for women to try instead of resorting to the pain of breast lift surgery.

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Source by Carol Berman

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What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.

In a fact, film industry insiders and Jackson fans started noticing a new-look Peter Jackson nearly a year ago. But it’s only now with all the publicity surrounding his soon-to-be released feature King Kong that the public at large have woken up to the slim, spectacle free version of the man and begun wondering about the Peter Jackson diet.

And it’s not difficult to see why there’s so much interest. The Peter Jackson weight loss has been impressive – he’s shed some 70 pounds (32 kilograms).

So what’s his diet secret?

Was it the South Beach Diet? The Cave Man Diet? The Atkins Diet?

Obesitycures.com did some research and discovered that Jackson did not follow any of the popular fad diets. The real secret to the Peter Jackson weight loss phenomenon has been dubbed the “Skull Island Diet,” after the fictional island home of King Kong.

Jackson, bemused by all the attention his new image is receiving, insists a lifestyle change, rather than a diet is responsible for his weight loss.

“I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yoghurt and muesli and it seems to work,” Jackson told Britain’s Daily Telegraph newspaper.

Jackson reportedly followed no specific exercise program either, but has spoken several times of his punishing 21-hour-a-day work schedule on the King Kong set, which no doubt accounted for part of the weight loss.

Jackson said he was cutting during the day and shooting during the night for months on end, surviving on three hours’ sleep. “I thought I was some kind of Superman, but it knackered me.”

And what of Jackson new-found spectacle-free status? No, unfortunately losing weight does not improve your eyesight. Jackson underwent laser eye surgery, explaining that he had grown “tired of being outside with rain and dust on the glasses”.

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Source by Alan Cooper

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If you suffer from excessive gas, constant bloating, abdominal distension, diarrhea, constipation, abdominal pain, and/or you possible took many courses of the antibiotics, and you are weak and depressed, you have symptoms of the SIBO.

SIBO is an acronym for the Small Intestinal Bacterial Overgrowth. The small intestine in adults is a long and narrow tube chamber connects the stomach to the colon. It is considered that the human small intestine is ten times longer than the length of the body.

The digestion process mainly occurs in the small intestine. Ninety percent of the fats, fifty percent of the proteins and carbohydrates split up by pancreatic digestive enzymes on tiny molecules, which can go through the small intestine’s wall into the system so the human organism can use them for energy, building its own cells and system, and for life support.

Normally, there is low amount of the microorganisms in the small intestine. Otherwise, harmful hungry invaders would eat our food and constituents in the food that keep a human body healthy and starve us. The human organism has a many-level complicated system to keep the beginning of the small intestine -duodenum almost sterile.

1. All bacteria, yeasts and parasites, which we can obtain from food and water, move to the stomach. There we have the first strong guard of the GI tract. Gastric acid destroys many of the microorganisms. High acidity in the stomach kills the microorganisms; little can survive passage through this hostile milieu. On the other hand, bacteria, yeast, and parasites may pass through, flourish, and cause many health troubles, especially, if the stomach acid is suppressed, or low amount of the gastric acid is produced.

2. Some of the bacteria, yeasts, and parasites, which survive in the stomach, travel into the duodenum – the beginning of the small intestine. When the acidic, semi digested foods escape from the stomach into the duodenum, a flow of bile forces from the gallbladder, while the pancreas releases lots of pancreatic juice at the same time, which are extremely alkaline in nature. Severe alkaline condition kills microorganisms. Normally, pancreatic juice has very strong antimicrobial activity thus the pancreatic digestive enzymes digest the unwanted visitors such as microbes, yeast, viruses, and parasites. Antimicrobial pancreatic juice makes the milieu inside the small intestine clear from the microbes and yeast. Pancreatic juice loses its antimicrobial actions when it instead of be alkaline, is getting acidic. Whole body acidity, pancreatitis, liver, and gallbladder disorders, Candida-yeast overgrowth, alcoholism decrease the activity of the digestive pancreatic enzymes so the bad bacteria can thrive into the duodenum.

3. In healthy conditions, there is no chance for microorganisms to survive in the small intestine. 2.5 quarts of bile and pancreatic juice, in addition about 2 quarts (1.8 liters) of intestinal juice are released into the small intestine daily. This “river” flashes the bacteria, yeasts, and parasites out of the small intestine so they cannot colonize the gut. To keep this mechanism the body needs to be well hydrated. Chronic constipation usually shows that flashing activity of the gut is low and there is environment for bad bacteria to multiply.

4. In every meal, new groups of foreign invaders come into the small intestine making the immune system “fight” with them. The healthy immune system fights and kills the unfriendly microorganisms inside the small intestine. If too much of the microbes, yeast, viruses, and parasites are inside the gut the immune system becomes exhausted. Bad diet, whole body acidity, food allergy, some medications and drugs, alcohol and smoking, diabetes, chemotherapy, AIDS, Candida-yeast overgrowth, etc, make the immune system overwhelmed and weak. If the resistance is getting low, bad bacteria, yeast and parasites take over the small intestine leading to Small Intestinal Bacterial Overgrowth.

5. Another guard of the small intestine is friendly intestinal flora such as Lactobacillus Acidophilus that resides in the end of the small intestine, close to the colon. Friendly intestinal flora competes with bad bacteria and it does not allow them to grow. If the gentle balance between the friendly bacteria and bad bacteria, yeast and parasites is broken, many diseases occur.

It can be easy to understand now various reasons that lead to Small Intestine Bacterial Overgrowth – SIBO. If the stomach acidity is lessened, the exocrine pancreatic function and antibacterial action of pancreatic juice is low, there is chronic constipation, the ileocecal valve opens, our immune system is exhausted and weak, or the friendly intestinal flora is killed, then the small intestine receives the harbor of microbes, viruses, yeast, and parasites. All these factors are interrelated so the healing action has to be focus on all of them.

All “eradication”, “killing”, and “eliminating” can give temporary relieving. “Seek and Destroy” is not for this case. We can kill bacteria in the gut, but without restoring the natural ways to control the Small Intestine Bacterial Overgrowth; this condition will be chronic and chronic.

In almost all digestive disorders, pancreatic function is diminished. Low amount and quality of the digestive pancreatic enzymes lead to indigestion. Non digested foods, which accumulate in the gut, are fermented by bacteria and yeast with producing a lot of the gases such as hydrogen and methane. Thanks to new technology (hydrogen breath test), doctors got more information about SIBO. SIBO is relatively new diagnose but is not new condition.

European doctors have treated patients with excess gas, constant abdominal bloating and distension, diarrhea or constipation, and abdominal pain for the thousands of years. These symptoms are symptoms of the Small Intestine Bacterial Overgrowth. They called this condition as dyspepsia (from the Greek dys and pepsis “digestion”), also known as upset stomach or indigestion. Many non-drug methods of the treatment indigestion have developed for this time such as herbal remedies, healing diet, acupuncture, warm bath, abdominal massage, mineral supplementation, etc.

European doctors widely used from 18th century drinking healing mineral water for dyspepsia. Most popular and scientific researched is mineral water from thermal spring from Karlovy Vary; the small town in the Czech Republic. Drinking water from the spring, or drinking the water that prepared from the genuine Karlovy Vary spring salt alleviate symptoms of indigestion. It is hard to imagine that the first medical book about Karlovy Vary healing mineral water was written in 1522. After that, European doctors published many books and articles to prove the healing actions of this water. Some of these actions are:

• Normalizing acid-alkaline balance, decrease acidity of the bile and pancreatic juice

• Increasing producing and elimination of the bile

• Increasing amount and enhancing activity of the pancreatic digestive enzymes

• Repairing the damaged gut’s walls

• Normalizing the work of the sphincter of Oddi; the valve between bile and pancreatic ducts and duodenum

• Hydration the body

• Alleviating the chronic constipation

• Promoting the growth of the friendly intestinal flora

All these actions can promote the good digestion and can restore the proper mechanisms to keep the small intestine clean from bad bacteria, yeast, and parasites. Drinking water that prepared from genuine Karlovy Vary spring salt can be beneficial in all cases of the Small Intestinal Bacterial Overgrowth, which accompany chronic pancreatitis, sphincter of Oddi dysfunction, gallbladder removal, surgeries on the upper part of the abdomen including bariatric surgery (weight-loss surgery), and multiple courses of the antibiotics, steroids, and chemotherapy.

Restoration of the proper balance between friendly intestinal flora and bad bacteria and yeasts is crucial for healing SIBO. To make an analogy, it is difficult to grow roses in the garden that is full of weeds, toxic chemicals, bugs, and rodents, in the garden without good soil and proper supply of the water and nutrients. Common sense, clinical observations, and medical researches tell us that instead of focusing only on destroying the infections, it is necessary also to re-establish all possible mechanisms that naturally control the growth of opportunistic infections in the gut, especially, restore the friendly intestinal flora. Whole body cleansing with colon hydrotherapy, healing diet, herbs, and restoration of the friendly intestinal flora by living probiotics is a good first step to recovery from the SIBO. It is critical to work with a knowledgeable, licensed medical provider.

The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional.

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Source by Peter Melamed Ph.D.