Tag Archives: weight loss surgery

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Trying to lose 50 pounds in 11 weeks can seem like a formidable task, but I assure you it can be done.

I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery or any of that other junk to lose 50 pounds in 11 weeks, which is good…’cos I hate those things. Don’t get me wrong, they have their place in certain situations, but in most cases, are an unnecessarily extreme measure.

When you consider that a gastric bypass operation can cost anywhere between $25,000 to $35,000 US dollars, you have to question whether the advice given to some folks to go through with it is in their best interests or that of the surgeon and his pocket.

Trying to lose 50 pounds in 11 weeks may be a tough challenge but there are a few things you can do to make your life easier.

Here are 5 top tips you should follow when trying to lose 50 pounds in 11 weeks.

1) Believe in yourself / set goals

The first and most important thing is getting in the right frame of mind. This may sound strange since you already know you want to lose 50 pounds in 11 weeks…so what do I mean?

Well, don’t worry, I’m not gonna go all Tony Robbins on you and get you jumping up and down in a euphoric state (although there is some truth to that). Rather, I’m saying that you need a clear picture of where you want to be, and focus on it. You need to feel like you’ve already managed to lose 50 pounds in 11 weeks…think about it…how does it really feel. Are your work colleagues inspired and envious of your new body and transformation? Do you have the confidence that you were lacking to ask out that hot guy or gal you’ve had your eye on for like forever?

Only by picturing it in your mind will you be able to set goals for your success and believe that you can and will lose 50 pounds in 11 weeks. The goals will be the checkpoints on your journey, the self-belief will be the fuel that keeps you going.

2) Find a good trainer and surround yourself with good like-minded people

This is an essential and often overlooked part of trying to lose 50 pounds in 11 weeks. A lot of people don’t realise that who they surround themselves with plays a huge part in their self-belief, attitude, and overall motivation and determination. It has been said that a person is the average of the 5 or 10 people they hang around with the most, and this regards health, wealth, ambition, aspiration, relationships, family etc. This is not a hard and fast rule, but I feel there is some truth to it.

Trying to lose a lot of weight quickly will be demanding and therefore you want to surround yourself with positive folks who are rooting for you, and not people who are waiting for you to fail, so they can say “I told you so!”

Now, I’m not saying you should just give up and avoid your family and friends, but rather to seek out folks who have similar goals, and understand your situation. Finding people who have been where you are now and achieved your goals can give you a real push to do the same. Why do you think things like Weight Watchers clubs are so successful? It’s because they bring all these people together and they help each other out.

Where can you find these people? There are loads of forums online where you can find people who are trying to lose weight. Just going to Google or Yahoo and typing something like “weight loss + forum” (without the quotes) will yield all sorts of great things. There are also loads of weight loss and fitness programs online that you can follow to lose 50 pounds in 11 weeks.

The same applies to your trainer, coach, or workout program that you choose to follow. Are they supportive yet ambitious, pushing you on when things get tough? If not, find one that is.

3) Eat a healthy diet

Obviously, diet and nutrition is fundamentally important when trying to lose 50 pounds in 11 weeks. Taking on too many calories will mean you always put on weight, period. Therefore, you will need to create a caloric deficit, by taking on fewer calories than you burn, forcing your body to burn up the fat deposits and use it as energy.

Finding the right diet is important, and many folks go about it the wrong way. Starving yourself is a big no-no. You may lose a few pounds in the first few days, but it won’t last, as your body will transition into starvation mode and slow down your metabolism to burn less fat (it’s your in-built survival mechanism), making it even harder to lose 50 pounds in 11 weeks.

So what can you do? Eat more! Yes, by eating smaller meals more regularly you will maintain your metabolism at a higher rate, and this, combined with exercise, will help you lose the pounds faster.

Green fibrous vegetables like broccoli, green beans, asparagus and lettuce are great healthy foods that can actually help you to burn fat, and it’s almost impossible to overeat on them. Eating more of them in the later part of the day along with a good lean protein like chicken breast is one of the best methods of getting lean as quickly as possible, and losing 50 pounds in 11 weeks.

4) Follow a good exercise plan

Without exercise, even the best diet plan in the world will struggle to help you lose 50 pounds in 11 weeks. You need to exercise in order to get the full benefit of the caloric deficit we mentioned earlier. It will create the furnace where you burn off those unwanted pounds.

Regular exercise also aids the mind, confidence and overall health. By tightening up, toning and growing your muscle, you also help your body to burn fat faster. Did you know that muscle can actually help you burn fat? So the more muscle you have the more fat you can burn, because your metabolism will work faster with more muscle.

Find a good training and exercise plan, with a good variety of cardiovascular work for your overall fitness, endurance and toning exercises like pushups and sit-ups, and some light weight training.

5) Stick to it!

This is the most important and often the hardest thing when trying to lose 50 pounds in 11 weeks. The best diet, exercise routine, trainer, and goals, mean nothing without the small action of going and actually doing it. Things may get tough over the next 11 weeks, but sticking to it and following through will show results, and you’ll be amazed at what you achieve. Once you see a little success you’ll be hungry for more and then it’ll be so hard to stop the momentum you build up, that 50 pounds in 11 weeks will seem like a piece of cake!

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Source by John Wheeler

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About 80% of all women in the US have benign tumors, called fibroids, which grow on the uterine wall. Only about 25% of women with fibroids ever notice them, because they are not large enough, but, fibroids are the main reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramping, pain or pressure in the pelvis, complications during pregnancy and painful intercourse. There are not many risk factors to look for, with the exception of a family history of fibroid tumors.

Treatment of Fibroid Tumors

Other than having a hysterectomy, there are alternatives when it comes to treating fibroid tumors. Many physicians recommend birth control pills. These will not actually affect or change the tumor, but they will ease some of the symptoms, including excessive bleeding. Women who wish to get pregnant can undergo surgery to remove the fibroid tumor, but there is always the risk of the tumor returning in the future. There is also a new treatment which involves a specialized ultrasound, which takes about three hours to complete.

Maintaining good health is necessary in the treatment of fibroid tumors, and this includes exercise, quitting smoking (or not starting in the first place), maintain a healthy weight, and eating a healthy, well-balanced diet. One important macro-nutrient that is necessary for survival, and ideal for treatment of fibroid tumors, is protein. Protein is made up of hydrogen, nitrogen, oxygen and carbon.

Dietary Treatment For Fibroid Tumor Patients

It is essential for everyone, not just patients with fibroid tumors, to eat a well-balanced diet that has all of the essential macronutrients, protein, carbohydrates, fats, vitamins and minerals. About 50% of a healthy diet should come from carbohydrates, with 30% coming from protein and the other 30% coming from fats. The American Heart Association recommends that no protein be taken in than this amount for optimal results.

Include These Foods In Diets For Fibroid Tumor Treatment

Patients with fibroid tumors are often recommended to add soy products to their diets, because soy is a complete protein, containing all 22 of the essential and non-essential amino acids. Fiber is also recommended, as it is one of the best ways to help the liver process and eliminate excess estrogen. Some of the best sources of dietary fiber include: whole grains, all beans, tofu and miso. There are also many protein supplements made from soy that are great additions to any diet. Other foods that are healthy sources of protein, and good for patients with fibroid tumors, are cold water fishes, including salmon. Otherwise, vegetable proteins, and protein supplements, are the way to go, at least at first. After a few months, patients can begin adding hormone-free animal proteins to their diets.

Avoid These Foods

Because fibroids are fed by estrogen, patients should definitely avoid any foods that have synthetic estrogens, such as red meat, poultry, eggs and dairy products. Because these are also dietary sources of protein, patients must find other alternatives to get the protein they need in their diets.

Using Protein Supplements

Protein supplements are a great way to do get the right amount of protein in one’s diet. Protein supplements that are very popular include:

Protein powders – These are one of the most versatile types of protein supplements available. Not only can you add flavorless protein powders to just about all of your favorite recipes, there are also delicious flavored powders that can be used to make great-tasting shakes, smoothies and slushies. Protein powders come in a number of flavors, including berry, fruit punch, chocolate and vanilla.

Protein shots – This is a great way to get a whole lot of protein in one small drink. These shots are less than three ounces each, and provide 25-30 grams of protein in each low-calorie serving. Protein shots are available in such delicious flavors as green apple, raspberry, lime and grape.

Liquid protein supplements – These are available in a number of ready-to-drink shakes and smoothies, such as chocolate and vanilla, and there are also flavorless liquid protein supplements as well, which can be added to many recipes. Because many of these supplements are made from milk-based proteins, people who have milk allergies or lactose intolerances should read the ingredients carefully to make sure these ingredients are not included in a particular supplement.

Marie, A Patient With Fibroid Tumors, Adds Protein To Her Diet

When Marie was diagnosed with fibroid tumors that were not large enough to bother with surgery, she asked her doctor how to treat them. Her doctor initially recommended birth control, as Marie reported heavier-than-normal menstrual bleeding and cramping, and told her that the pill would ease some of her symptoms. Marie’s doctor also recommended that she make some drastic changes to her diet, including eliminating red meat and other animal sources of protein.

Marie, who has some understanding of nutrition, asked her doctor how she was to get the protein she needed in her diet without eating these foods, and was told that in addition to a number of healthy, delicious vegetable proteins, such as soy (a complete protein with all eight essential amino acids and all 14 non-essential amino acids). Marie’s doctor also recommended that she add protein supplements to her diet. Marie’s doctor told her that a liquid protein supplement was terrific for just about any diet, because it not only contains 25 grams of protein per 2.9 fluid ounce serving, it contains no fat and carbohydrates, and is only 100 calories per serving.

Marie followed her doctor’s recommendations, and soon found that her symptoms were not as severe as they once were, and the need for any surgery had been eliminated. Because she was so happy with her new diet and how good it made her feel, Marie continues to use protein supplements each and every day, for health and energy.

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Source by Jim Duffy

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Taking into Considering the rate and number of high income earners battling with Obesity and Overweight, one will accept the reason why health coaches and doctors are asking for thousands of dollars from there patients suffering from the disease. Not until when I visited my grandma and was amazed by her accelerated level of shedding up to 15 Kilos in just fortnight without paying a cent to a health coach neither receiving a bill for a monthly pills I also thought the great bills been level on people are right.

Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Once considered a problem only in high income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings.

I received a call from my grandma barely 2 weeks after her visit to attend my birthday. She invited me for a special dinner which was a mothers day. I was so eager to join the rest of my siblings again and therefore took a day off my work and left the second day with my girlfriend to spend a night with her. I got there in the afternoon and was so amazed with the young looking damsel that opened the door to welcome us when i pressed the bell. Unbelievable, My Grandma has lost up to 15KG in less than 3 weeks we departed. I was expecting her to bring out some boxes of pills when i asked for the secret behind her fast weight loss. Cornsilk? impossible was my response when she told me. My grandma smile, sat me down and explained to me how she use Cornsilk, Honey and Lemon to cut 15Killo of fats in Just 2 weeks. I found it very difficult to believe her until i made some deep research about the usefulness Cornsilk and got convinced.

Cornsilk, botanically known as Zea Mays is an herbal remedy made from stigmas, the yellowish thread-like strands found inside the husks of corn. The stigmas are found on the female flower of corn, a grain that is also known as maize and is a member of the grass family (Gramineae or Poaceae). According to My grandma, She dries the Cornsilks and store them at home, in place of morning coffee, she always take Cornsilk added with lemon and pure honey. To make this work faster according to her, ‘I Stop taking cholesterol food but concentrate much on taking the Cornsilk tea”.Today, She stands young,beautiful and healthy. Losing 15KG of fats in just two weeks.

With reference to My studies, I could see that Cornsilk is also useful as a cure for heart trouble, jaundice, malaria. Cornsilk is rich in vitamin K, making it useful in controlling bleeding during childbirth In conclusion, I will advise the usage of Cornsilk for those struggling with obesity since its natural and without side effects rather than wasting money on pills which rarely show any effect.

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Source by Isaac Olapade

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Everybody seems to have their own ideas on how to lose weight. Atkins and Banting suggested low-carbohydrate diet plans, the South Beach does away with bad carbohydrates and fats, and the Beverly Hills diet wants weight watchers to go with an all-fruit meal. Then there are some people who think that eating spicy foods will help them lose weight faster than you can say overweight.

Spicy foods have always figured in various native delicacies in different cultures. Black pepper, for example, is an antioxidant and it also has antibacterial effects. Cayenne pepper is touted to boost the immune system and clear congestion. Eating spicy food also increases the endurance of athletes and also helps in treating osteoarthritis.

Interestingly, among the many benefits of eating spicy food came the idea that it can actually aid in weight loss.

Weight loss with spicy dood: Fact or myth?

There is an ongoing debate on whether or not one can achieve weight loss with spicy food. The idea is that spicy foods increase your body’s metabolic rate which makes you digest your food faster. Basically, spices improve digestion by increasing the hydrochloric secretion in the stomach. This is what increases your metabolic rate. With increased metabolism comes increased absorption rate. When there is increased absorption, then the body is able to utilize the stuff that you ate for your daily activities so almost nothing really stays put. Ergo, you lose weight.

Some experts believe that while it’s true that spicy food can increase the body’s metabolism, the increase is not really as substantial as we would like to think. The increased digestive rate after eating spicy food isn’t so high as to affect weight loss. Still, there are some other people who look at it from a different standpoint.

Spicy food makes us eat less

There are only a few of us who have a high tolerance for spicy food. Logically, when a meal is spiked with pepper, we have a tendency to eat less. Cayenne pepper, for example, has capsaicin, which among others has shown to help the body burn fats and reduce the appetite. According to some scientists, cayenne increases the level of epinephrine and norepinephrine in the body which causes us to feel less hungry. Spices enhance the flavor of any food which provides the a satisfied sensation to the palate. Eating spicy food makes us eat less which explains why people connect weight loss with spicy food. As thermogenic herbs, spices helps the body burn more calories in food especially when eating a meal high in fat. This is by increasing blood circulation and the body’s temperature. In this regard, spices are also capable of stimulating the break down of fat cells thus aiding in weight loss.

So in a sense, weight loss with spicy food sounds logical enough to be true.

But…

With this explanation in hand, more and more people strongly believe that eating spicy food can aid weight loss. Unfortunately, eating spicy foods is not without a negative consequence. Eating spicy food can also cause stomach ulcers. Spices can also cause GERD or acid reflux. Moderation is really the key. Don’t overeat on spicy foods especially if you have a sensitive stomach. Acid reflux usually happens to obese people so if you’re trying weight loss with spicy food, you may want to think this over. Maybe you can go on the spicy food diet as a sort of supplement to another weight loss plan instead of using it as your basic means of burning calories.

Aside from acid reflux, spices can also irritate your digestive tract and mess up digestion. Too much spicy food can also wreak havoc on your sense of taste. Over time, you won’t be able to enjoy food in its natural state.

Heads-up

If you’re still hell-bent on going on the idea of weight loss with spicy food, you may want to keep a few tips in mind before going on a curry overload.

Try to test your tolerance for spicy food in small amounts first. Make sure to put in just small amounts of it in your meals. As you go along, feel free to increase the servings according to your taste. Remember not to eat too much of it though because as it was mentioned, spicy food in large amounts isn’t good for your stomach.

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Source by Phillip England

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Epilepsy is a fairly common condition that can cause repeated or prolonged seizures. These seizures can cause a number of different sensations, depending on the type of seizure that is involved and the severity of the epilepsy. It is important to note that not everyone who has a seizure has epilepsy and that not all seizures will be repeated. Because of some negativity surrounding the term epilepsy, some doctors now prefer to use the more neutral term seizure disorder.

There are two main categories of seizures: partial or generalized. In a partial seizure, there is a focus and only a small part of the brain is affected, while in a general seizure, more of the brain is involved. A simple partial seizure may cause a change in consciousness but not a loss of consciousness. Complex partial seizures typically involve unconsciousness.

The most serious and severe type of seizure is the grand mal seizure, a generalized seizure that involves the motor systems in the brain and involves convulsions. The grand mal seizure is marked by a tonic phase (forceful contractions of the muscles) and a clonic phase (slow, jerking movements). In addition, there are less severe types of seizures, including the petit mal seizure, which is also called the absence seizure and may be dismissed simply as daydreaming unless the actual diagnosis is made.

Epilepsy may be related to another problem, including a head injury, a brain tumor, a brain infection or a stroke. However, less than half of the people who have been diagnosed with epilepsy or seizure disorder even know why they have it at all. It is important that the disorder be recognized and diagnosed so that treatment can be started – without proper care, the seizures will become progressively more frequent and may become more severe. The doctor will typically rule out other disorders and diseases before diagnosing epilepsy because in its mild or early stages it can mimic other disorders.

The Symptoms of Epilepsy:

– You may notice strange smells or sounds. You may also have double vision.

– You may lose control of your muscles

– You may fall, twitch or jerk.

– You may stare-off into space and be unaware of it.

– You may faint.

In most cases, epilepsy is treated with medication that is meant to reduce or control the seizures. Some of the medications can cause other side effects, so the doctor must experiment with different types and different dosages so that the right control with the fewest side effects can be found. There are other treatment options for seizure disorders, including a special diet, surgery which is meant to remove the damaged tissue in the brain and the implantation of a device which is called a vagus nerve stimulator. This sends signals in the neck to help control the seizures.

The Special Diet

The diet suggested by doctors is called the ketogenic diet, which is high in fat and low in carbohydrates. In a ketogenic diet, the body does not burn carbohydrates for energy like it normally would, but burns fats instead. When the body burns these fats, it produces a carbon substance that is called ketones. In a seizure disorder, the ketones are thought to help suppress seizure activity. (Around 30% of the children who were put on the ketogenic diet have complete seizure control, while another 40% have enough control to continue with the diet).

The ketogenic diet is typically prescribed for a period of around two years and then carbs and other nutrients are gradually added back in. During the time spent on the diet, vitamins and minerals will have to be supplemented because the diet is deficient in a number of these nutrients, especially calcium and vitamin C. The diet has been criticized by a number of health groups because of the high fat content, however, there have not been any problems noted with heart disease or growth retardation for the children. Because childhood obesity is a major concern and there are so many children who have diabetes and other weight-related conditions, the possible benefits of the ketogenic diet must be weighed against its risks.

Other Dietary Considerations

Children and adults who have seizure disorders must try to avoid the artificial sugar called aspartame if it increases seizure activity. Aspartame does cause seizures in people with a metabolic disorder called phenylketonuria. This disorder does not allow the amino acid phenylalanine to be digested and used properly. (Phenylalanine is an essential amino acid which must be supplied by food and supplement sources. It is converted in the body to the non-essential amino acid tyrosine).

People with seizure disorders may also have some food sensitivities and food allergies that they should be aware of. In some cases, these foods may even trigger the seizure activity in the first place. Common foods that can trigger these reactions include dairy foods, including cheese, citrus fruits, wheat and food additives like tartrazine and benzoic acid. The level of food sensitivities can vary from person to person and the person can be eating these foods every day without knowing that they are sensitive to them. It is important to find out if there are food allergies that can trigger or have triggered seizure activity.

Protein supplements may be suggested in the ketogenic diet, however, supplements should only be started at the advice of a doctor. It is important to find the right supplement, especially if there are food sensitivities or other issues as well. Whey protein, for instance, may be difficult to digest if there is any problem with lactose intolerance. Soy or rice protein may be better suggestions in this case; rice protein is considered to be hypoallergenic and may be the best solution. Egg protein may be acceptable as a supplement as well. Protein bars may be suggested, however, the ingredients should be read carefully so that they do not contain any of those that might be considered to be problematic for the person with seizure disorders.

Doctors also suggest supplementing vitamin E, a powerful antioxidant that fights the damages of free radicals that may increase seizure activity by interfering with normal brain cell activity. Selenium is a mineral that is also beneficial in controlling seizures. Good food sources of selenium include mushrooms, broccoli, cabbage, fish, garlic, onions and whole grains. If lactose is not a problem, whey protein helps by supplying the enzyme glutathione, which is an antioxidant that is important for the immune system. Folic acid should be included because some of the medications that are used to treat seizures may deplete many of the B complex vitamins. Folic acid is the supplemental form of the naturally occurring folate.

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Source by Jim Duffy

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Why is my hair falling out? This was the question I kept asking myself when I noticed more and more hair in my brush and on the bathroom floor every day. I knew it was normal for everyone to shed some hair on a regular basis, but as time went by, I could no longer ignore my disappearing tresses. Even my hairdresser started commenting on how thin my hair was getting and how hard it was to style now.

Teasing only made things worse and soon, I had to resort to wearing a hair piece to cover the bare scalp areas that were now clearly visible. When my eyelashes and eyebrow hair fell out as well, I knew this was serious business…and I was only 68 years old. I decided to do some research and see if I could find some answers to the hair loss I was experiencing.

First, as so many of us do these days, I went to the Internet and looked up hair loss. I found that there could be several common medical explanations for this problem:

• Hormonal problems such as an imbalance of androgens and estrogens
• Hormonal changes due to pregnancy, childbirth, discontinuation of birth control pills, the onset of menopause
• Some medications, including blood thinners and antidepressants
• Diet deficiencies and poor nutrition
• Physiological stress such as a high fever or prolonged illness, sudden or excessive weight loss, surgery, or metabolic disturbances
• Male pattern baldness in men

None of these conditions applied to me and did not explain the continued thinning of what was once, my thick head of hair. However, in researching further, I read with alarm that hair loss (alopecia) may occur as part of a serious underlying disease such as diabetes, lupus or hypothyroidism. I decided that the sensible thing to do was to seek professional medical attention. I consulted several physicians including a dermatologist, a neurologist and an endocrinologist, who ordered many tests to make sure I did not have any of these diseases. Although I was quite delighted that all these tests were negative, I was still left with the same question, why is my hair still falling out?

I became sick and tired of having a hair piece pinned into my hairdo every time I went to the hair salon. The pins gave me a head-ache and what’s worse, my social life suffered for I couldn’t take the chance that my hair would be touched.

Losing my hair had caused me a nightmare of embarrassment, loss of self-esteem, fear of intimacy and exposure and great expense. If I could not find a way to reverse my hair loss, I would soon need a full wig. I could not face a future like this. In desperation, I even tried the colored powder that’s sprinkled on the scalp to fill in the bare spots. This was messy, temporary, and didn’t fool anyone.

While I felt somewhat better that I had ruled out all the serious causes of hair loss, I decided that I had to find some way to stop my hair from falling out and I was determined to re-grow the full, healthy head of hair I had always been so proud of.

I decided to look into the other hair loss solutions on the market and started with the “grow hair” lotions, shampoos, hair vitamin pills, selenium supplements, etc., products they advertised in mail order catalogues. These were a total waste of time and money.

I knew there was available the more drastic option of hair transplant surgery but I decided that this was not a possible solution for me. I dismissed it for I didn’t want to suffer through the numerous, painful surgical sessions that were necessary and besides, I couldn’t afford the extravagant cost involved.

I moved on to the medicinal products. You’re probably aware of the expensive brand name products that are advertised so much. These included dandruff shampoos, scalp treatments and the most famous products whose ingredients are fairly similar, with one half of the liquid consisting of propylene glycol, one third was alcohol (both inactive ingredients), and the same 5% minoxidil. These topical solution products were not for me because you have to apply them to the scalp twice a day, and can’t miss a treatment. Some you roll on and some you rub in but no matter how you apply them, they spoil your hairdo and make your hair feel nasty. Some even come with their own disgusting smell.

I’m glad that I did my research and followed the sensible course of action. If you are suffering from hair loss, make sure you check the list of common medical causes with your doctor and have all the serious diseases that may be responsible, ruled out.

To this day, I do not have a definitive answer to the question of why my hair was falling out. However, after months of searching and trials of all kinds of hair growing products, I finally found my hair loss solution and a way to re-grow my hair with effective and affordable Legitime Scalp Air Tonic!

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Source by Rosalind Alcana

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Overview

For centuries people have been concerned about being overweight. Today we just have to watch TV for a short while and we will be able to see the number of different exercise and weight loss programs that show on TV promoting weight loss and physical fitness.

You may ask why the significant increase in the numbers of these TV program, especially in America? With the rapid increase in the numbers of people becoming overweight or obese the American population has become or is becoming the most obese populated nation in the world, so it is only natural that its citizens are looking for ways and means to become health once again.

Entrepreneurs see this growing demand as a great opportunity to make money and have created a number of weight loss programs and exercise machine to meet the demand and to promote better health, some work well and others don’t. But, lets under that the ultimate objective of any entrepreneur is to make a profit. That is why it essential that we choose our approach to solving the problem of overweight wisely.

The use of a natural thermogenic enhancer is just one solutions and probably one of the best ways to solve your over weight problems.

What is a Thermogenic Enhancer or Thermogenic Fat Burner?

All dietary products that help you to eliminate excess body fat are recognized as fat burners. Fat burners increase the body’s metabolism. When you increase your metabolism, you also increase your body temperature. This increase in temperature requires fuel to sustain it, and your excess body fat is the fuel that it uses. Fat burning release the excess body fat in the body, so that it may be used as fuel.

Why choose one Thermogenic Enhancer over Another?

There are numerous types of thermogenic fat burners available, all working to boost the metabolism. Some of them use large concentration of caffeine, the excess use of it, may come with unwanted side effects, such as, anxiety, jittery nervousness and the inability to sleep well. Others use natural herbal ingredients to increase your metabolic rate. They do not have the unwanted side effects that are associated with caffeine based fat burners.

Benefits of Thermogenic Enhancers:

• Effective in losing weight.
• It stimulates the metabolism rate without the use of addict drugs such as caffeine.
• It is 100% natural and safe for human consumption.
• All of its ingredients have been meticulously select based on the research
• It reduces your appetite for sugar.
• It helps to stabilized and to control your appetite
• It inhibits lipid and cholesterol synthesizing.
• No harmful side effects, if used as suggested on the packaging.

Remember Thermogenic Enhancers are Fat Burners!

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Source by Gregory Leanza

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One of the biggest hints that you have gained weight is the development of a fat face. While you can easily hide spreading hips or expanding thighs, it is just about impossible to camouflage your feature that is out there for al the world to see. It doesn’t matter which angle a person views you, having a fat face is a giveaway that you have gained weight.

Although plastic surgery seems like a viable option to help you lose fat face, there are some less extreme ways to rid you of your rounding features. Losing weight is always difficult to do, especially on a busy schedule when it often feels like worrying about food and exercise is the very last on your list of priorities. But there are ways to lose fat face and feel better about your body overall, the key factor in changing your daily routine and reducing fat intake is to concentrate on everything that you put into your body. After all you are only given one.

Just imagine how much better you’ll feel when you discover how to lose fat face and on the rest of your body.

If you have a fat face then you probably wonder why you have been cursed with not one, but two, chubby chins and a moon-like facial features. Fortunately, it is possible to get rid of facial fat and not only take on a thinner appearance but a more refreshed one as well. Lose fat face for good by following some easy steps to weight loss.

Although weight loss regime’s are often intimidating to follow there is a different way to look at it rather try making small changes to lose weight: If I diet or a complicated weight-loss system is just too overwhelming, try making smaller changes instead. For example, develop the habit of eating low-calorie food (celery/carrots) before any other snacks, so you don’t eat as much of the junk.

Follow these easy steps to weight loss, which will help you lose fat face:

1. Park further away from the shops when you visit the store, this will force you to start walking and it makes finding parking a whole lot easier.
2. Stay away from people that encourage you to eat too much.
3. Don’t ever shop when you are hungry, you’ll buy more and more and this means you buy snacks you don’t need.
4. Switch from carbonated soft drinks to water or flavoured water. If you find this impossible then substitute your usual soft drink with a diet or lite version.
5. Start taking short walks every evening. Walk the dog (he will be so grateful) or make it social and walk with a friend.

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Source by Antonie Konig

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Spending the past 30 years working in mental health, I often would take breaks to work in the weight loss industry. As we continue to see an epidemic in weight related issues, there are many things we can do to ensure optimal health and weight. But is it possible to lose significant weight without surgery? The answer is yes! But, when attempting to lose significant weight, I encourage you to speak with your physician first. Significant weight will require a team effort. And, you’re going to want all the support you can get during this process. Some will feel that you don’t need the support. But please check with the doctor- it’s just good science to do so.

So where does one start on the journey to healthy weight loss? In every weight loss center and every program that I worked in, all started with breakfast. We have all heard that breakfast is the most important meal of the day. Not only is that true, but especially for weight loss. If we wait to eat when we’re hungry, more often that not we’re going to over eat. So I would recommend a breakfast packed with protein maxing around 400 calories. There are plenty on menus you can find online. Choose one that makes sense to you and be sure that you’re going to enjoy what you’re eating. If you resent it, you won’t stick to it.

Is it important to keep a food journal? Yes and no. I’m not saying you will need to write everything down, but you will need to be honest with yourself. If you are new to weight loss, I would recommend keeping a journal. If you have been down this road before, its more important to be honest with yourself. You know your triggers. Have a plan to counter them.

What about meal replacement programs? Again having a lot of experience working with them, yes you will lose weight, but then what? If you are not cultivating healthy eating patterns, you may in some regards be setting yourself up for failure. I am not opposed nor in favor or them. My approach has been use them as a tool while you’re developing those eating habits. In my experience almost every professional from doctors to nutritionist that I have worked alongside of embraces healthy eating habits as the cornerstone of a good weight loss program.

Sabotage by storage. Do not store junk food in the house under any circumstances. Studies show that we are more likely to forego the junk if it is not within our reach. Make this a priority. This again goes back to being honest. I have had clients tell me that they keep something sweet in the house for company. Don’t do it. It’s a trap. Be honest with yourself. Clean out the closet. It will pay big dividends.

And while weight loss begins in the kitchen, movement is vital to the process. Start slow. Again speak with your doctor before starting an exercise program. Then be clear of what the goal is… weight loss, heart health or prevention? When we talk of significant weight loss, it will be helpful to enlist the services of a professional. Having that accountability and support are crucial in the early stages. Ask for help early and often.

What type of exercise is best? Depends on who you ask. That said, I like low impact low resistant movement. If you’re just getting started I like the pool. Great for reduced swelling, pain reduction and increases circulation. It’s also great in terms of burning calories. I like the pool because just like food, if you’re not enjoying it, you’re probably not going to stick with it. Think in terms of movement and not exercise.

The last thing I want to mention is the vision. Don’t get caught up on losing pounds. Be more in tune with how you feel. In other words you may have not lost weight, but it is easier climbing the stairs. You may not have lost weight, but your pants may feel lose now. Forget the pounds. Trust your energy and inches {lost}.

Significant weight is possible. It’s not a sprint. It’s a marathon. With good choices and the proper support team, you can achieve your goal. Remember that safe weight loss falls into a half to two pounds a week. Doesn’t sound like much? Losing 2 pounds a week for a year gets you a 104 pounds. And that should be all the motivation you need.

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Source by Vance Larson

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Nitric Oxide, also know as “N.O.”, is one of the latest supplements to hit the market, promising lean muscle tone and a sculpted body, enhancing the weight loss and fat burning appearance.

Can this supplement in fact help you to tone up, lose weight, and burn body fat?

If you believe what all the magazines are saying , then I have some land in the Everglades I’d like to sell you.

The bottom line behind nitric oxide supplements (when you shuffle through all the “mumbo-jumbo” sales pitch and hype that are in the ads that promote these products) is that it is a “vasodilator”, which simply means that it supposedly dilates, or opens up, your blood vessels.

This “opening” up wider of the blood vessels supposedly will allow more blood to flow to the working muscles, which will supposedly “enhance” the pump, which will supposedly engorge them and make them larger, helping you build lean muscle tissue, which helps speed up your metabolic rate, which in turn will speed up any weight loss or fat burning that goes on.

Well, there are 2 major points that have to be considered here when evaluating how well they truly are in helping you:

1) Does nitric oxide really open up the blood vessels?

2) Is getting a “massive pump” important if you are trying to build lean, toned muscle to raise the metabolic rate and burn fat and lose weight?

If and how much nitric oxide dilates your blood vessels is still a topic in discussion.

There have been no un-biased, independent, peer-reviewed studies done on this to make it conclusive.

So, we really can’t say “yes” or “no”.

However, let’s play “make believe” and pretend that “yes”, nitric oxide supplements do allow more blood to flow into a working muscle.

If that’s the case, then let’s consider the next point.

Do you need to get a big blood pump into the muscle to develop or tone it?

Will it help the weight loss / fat burning process?

Just about everyone thinks that “yes”, you must get a pump in a muscle to build it.

However, when you are training a muscle in reality you aren’t pushing or sending more blood to the muscle.

What’s actually happening is that when the fibers contract the area inside of the muscle gets smaller, which results in the blood that’s already in there to become trapped and the pressure increased.

So, in reality, there isn’t more blood going into the muscle, there’s actually less since the blood that’s in there is trapped, cannot leave, nor allow fresh blood to enter.

That’s also why as you continue to do reps you begin to feel the “burning” sensation in the working muscle.

That’s a major sign that there is no oxygen anymore inside the blood that’s in the muscle.

When there is no oxygen in the blood it creates a chemical called lactic acid.

Lactic acid is what causes this “burning” feeling.

There is no oxygen in the blood because fresh blood can’t get in there with new oxygen and nutrients!

Plus, you can do 1000 reps of an exercise using a 20 pound dumbbell and get a major pump.

But I guarantee you that you won’t build as toned of a muscle as if you were to use heavier weight, even though it may not make it easier to get as big a “pump”.

So all of this “hoopla” about nitric oxide supplements allowing you to get a better pump to build more lean muscle mass, enhancing the metabolism, weight loss, and fat burning systems is nothing but hype!!!!

It won’t help you lose one ounce of fat / weight.

You watch and see, shortly all of these “N.O.” supplements are going to fade into the shadows and some new powder or pill is going to be the new “talk of the town”, I guarantee it!

Copyright (c) 2006 Jonathan Perez

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Source by Jonathan Perez